Fish, eel
Nutrition Facts and Calories for Fish, eel
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 273 | ||
| % Daily Value * | |||
| Total Fat17.07g | 22% | ||
| Saturated Fat3.731g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol140mg | 47% | ||
| Sodium317mg | 14% | ||
| Total Carbohydrate7.79g | 3% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.14g | 1% | ||
| Protein20.61g | 42% | ||
| Vitamin C1.5mg | 2% | ||
| Vitamin D24.5ug | 123% | ||
| Iron1.11mg | 7% | ||
| Calcium31mg | 3% | ||
| Potassium302mg | 7% | ||
| Phosphorus242mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 273Kcal | 14% |
| Total Fat | 17.07g | 22% |
| Fatty acids | 3.731g | 19% |
| Protein | 20.61g | 42% |
| Carbohydrate | 7.79g | 3% |
| Sugars | 0.14g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 140mg | 47% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 951ug | 106% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 24.5ug | 123% |
| Vitamin E | 4.81mg | 33% |
| Vitamin K | 4.1ug | 4% |
| Thiamin (B1) | 0.23mg | 20% |
| Riboflavin (B2) | 0.089mg | 7% |
| Niacin (B3) | 4.349mg | 28% |
| Vitamin B-6 | 0.101mg | 6% |
| Folate (B9) | 30ug | 8% |
| Vitamin B-12 | 2.85ug | 119% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 73mg | 14% |
| Folic acid | 13ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 39ug | ~% |
| Retinol | 950ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 52.05g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 31mg | 3% |
| Iron, Fe | 1.11mg | 7% |
| Potassium, K | 302mg | 7% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 242mg | 20% |
| Sodium, Na | 317mg | 14% |
| Zinc, Zn | 1.8mg | 17% |
| Copper, Cu | 0.042mg | 5% |
| Selenium, Se | 8.9ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.429g | ~% |
| Monounsaturated Fat | 9.151g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.036g | ~% |
| SFA 14:0 | 0.722g | ~% |
| SFA 16:0 | 2.364g | ~% |
| SFA 18:0 | 0.461g | ~% |
| MUFA 18:1 | 4.458g | ~% |
| PUFA 18:2 | 1.48g | ~% |
| PUFA 18:3 | 0.611g | ~% |
| PUFA 20:4 | 0.101g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.066g | ~% |
| MUFA 16:1 | 1.342g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 3.165g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.088g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.078g | ~% |