Fish, cod, grilled

Nutrition Facts and Calories for Fish, cod, grilled

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Nutrition Facts
Serving Size 100 grams
Calories 108
% Daily Value *
Total Fat2.79g 4%
Saturated Fat0.705g 4%
Trans Fat ~g
Cholesterol61mg 21%
Sodium346mg 16%
Total Carbohydrate0g 0%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein19.36g 39%
Vitamin C0mg 0%
Vitamin D0.7ug 4%
Iron0.21mg 2%
Calcium11mg 1%
Potassium298mg 7%
Phosphorus356mg 29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

108 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Fish, cod, grilled?

Fish, cod, grilled contains 108 calories per 100 g serving. This serving contains 2.79g of fat, 0g of carbohydrate and 19.36g of protein. Fish, cod, grilled belong to Fish food category.

FishCodGrilled

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories108Kcal6%
Total Fat2.79g4%
Fatty acids0.705g4%
Protein19.36g39%
Carbohydrate0g0%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol61mg21%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE12ug2%
Vitamin C0mg0%
Vitamin D0.7ug4%
Vitamin E0.99mg7%
Vitamin K2ug2%
Thiamin (B1)0.036mg3%
Riboflavin (B2)0.054mg5%
Niacin (B3)1.388mg9%
Vitamin B-60.148mg9%
Folate (B9)8ug2%
Vitamin B-122.26ug95%
Carotene, beta4ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total82.6mg16%
Folic acid0ug~%
Folate, food8ug~%
Folate, DFE8ug~%
Retinol12ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water76.84g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca11mg1%
Iron, Fe0.21mg2%
Potassium, K298mg7%
Magnesium, Mg25mg6%
Phosphorus, P356mg29%
Sodium, Na346mg16%
Zinc, Zn0.39mg4%
Copper, Cu0.024mg3%
Selenium, Se29ug53%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.882g~%
Monounsaturated Fat0.871g~%
SFA 4:00.016g~%
SFA 6:00.011g~%
SFA 8:00.007g~%
SFA 10:00.015g~%
SFA 12:00.019g~%
SFA 14:00.061g~%
SFA 16:00.4g~%
SFA 18:00.148g~%
MUFA 18:10.801g~%
PUFA 18:20.619g~%
PUFA 18:30.078g~%
PUFA 20:40.011g~%
PUFA 22:6 n-3 (DHA)0.122g~%
MUFA 16:10.018g~%
PUFA 18:40g~%
MUFA 20:10.017g~%
PUFA 20:5 n-3 (EPA)0.043g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.005g~%