Fish, flounder, fried
Nutrition Facts and Calories for Fish, flounder, fried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 217 | ||
| % Daily Value * | |||
| Total Fat13.64g | 18% | ||
| Saturated Fat2.032g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol40mg | 14% | ||
| Sodium405mg | 18% | ||
| Total Carbohydrate11.72g | 5% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars0.2g | 1% | ||
| Protein11.35g | 23% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D2.2ug | 12% | ||
| Iron1.03mg | 6% | ||
| Calcium31mg | 3% | ||
| Potassium146mg | 4% | ||
| Phosphorus215mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
217 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, flounder, fried?
Fish, flounder, fried contains 217 calories per 100 g serving. This serving contains 13.64g of fat, 11.72g of carbohydrate and 11.35g of protein. Fish, flounder, fried belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 217Kcal | 11% |
| Total Fat | 13.64g | 18% |
| Fatty acids | 2.032g | 11% |
| Protein | 11.35g | 23% |
| Carbohydrate | 11.72g | 5% |
| Sugars | 0.2g | 1% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 40mg | 14% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.2ug | 12% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 13.1ug | 11% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | 0.088mg | 7% |
| Niacin (B3) | 1.818mg | 12% |
| Vitamin B-6 | 0.08mg | 5% |
| Folate (B9) | 28ug | 8% |
| Vitamin B-12 | 0.8ug | 34% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 56.3mg | 11% |
| Folic acid | 20ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 41ug | ~% |
| Retinol | 9ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 61.48g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 31mg | 3% |
| Iron, Fe | 1.03mg | 6% |
| Potassium, K | 146mg | 4% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 215mg | 18% |
| Sodium, Na | 405mg | 18% |
| Zinc, Zn | 0.39mg | 4% |
| Copper, Cu | 0.042mg | 5% |
| Selenium, Se | 23.3ug | 43% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.124g | ~% |
| Monounsaturated Fat | 5.214g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.073g | ~% |
| SFA 16:0 | 1.442g | ~% |
| SFA 18:0 | 0.408g | ~% |
| MUFA 18:1 | 4.946g | ~% |
| PUFA 18:2 | 4.307g | ~% |
| PUFA 18:3 | 0.569g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.082g | ~% |
| MUFA 16:1 | 0.113g | ~% |
| PUFA 18:4 | 0.009g | ~% |
| MUFA 20:1 | 0.126g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.104g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.021g | ~% |