Fish, flounder, baked, broiled, coated

Nutrition Facts and Calories for Fish, flounder, baked or broiled, coated

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Nutrition Facts
Serving Size 100 grams
Calories 153
% Daily Value *
Total Fat6.87g 9%
Saturated Fat1.722g 9%
Trans Fat ~g
Cholesterol55mg 19%
Sodium348mg 16%
Total Carbohydrate7.79g 3%
Dietary Fiber0.3g 2%
Total Sugars0.14g 1%
Protein14.29g 29%
Vitamin C0mg 0%
Vitamin D3ug 15%
Iron0.78mg 5%
Calcium32mg 3%
Potassium184mg 4%
Phosphorus280mg 23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

153 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Fish, flounder, baked or broiled, coated?

Fish, flounder, baked or broiled, coated contains 153 calories per 100 g serving. This serving contains 6.87g of fat, 7.79g of carbohydrate and 14.29g of protein. Fish, flounder, baked or broiled, coated belong to Fish food category.

FishFlounderBakedBroiledCoated

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories153Kcal8%
Total Fat6.87g9%
Fatty acids1.722g9%
Protein14.29g29%
Carbohydrate7.79g3%
Sugars0.14g1%
Fiber, total dietary0.3g2%
Cholesterol55mg19%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE31ug4%
Vitamin C0mg0%
Vitamin D3ug15%
Vitamin E1.28mg9%
Vitamin K4.2ug4%
Thiamin (B1)0.116mg10%
Riboflavin (B2)0.069mg6%
Niacin (B3)1.771mg12%
Vitamin B-60.13mg8%
Folate (B9)21ug6%
Vitamin B-121.08ug46%
Carotene, beta9ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin7ug~%
Choline, total73mg14%
Folic acid13ug~%
Folate, food8ug~%
Folate, DFE30ug~%
Retinol30ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water69.2g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca32mg3%
Iron, Fe0.78mg5%
Potassium, K184mg4%
Magnesium, Mg22mg6%
Phosphorus, P280mg23%
Sodium, Na348mg16%
Zinc, Zn0.44mg4%
Copper, Cu0.038mg5%
Selenium, Se29.9ug55%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.829g~%
Monounsaturated Fat2.178g~%
SFA 4:00.032g~%
SFA 6:00.022g~%
SFA 8:00.013g~%
SFA 10:00.034g~%
SFA 12:00.042g~%
SFA 14:00.205g~%
SFA 16:00.999g~%
SFA 18:00.317g~%
MUFA 18:11.929g~%
PUFA 18:21.322g~%
PUFA 18:30.176g~%
PUFA 20:40.017g~%
PUFA 22:6 n-3 (DHA)0.113g~%
MUFA 16:10.122g~%
PUFA 18:40.013g~%
MUFA 20:10.084g~%
PUFA 20:5 n-3 (EPA)0.144g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.03g~%