Fish, croaker
Nutrition Facts and Calories for Fish, croaker
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 189 | ||
| % Daily Value * | |||
| Total Fat8.17g | 11% | ||
| Saturated Fat2.4g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol72mg | 24% | ||
| Sodium322mg | 15% | ||
| Total Carbohydrate7.79g | 3% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.14g | 1% | ||
| Protein19.92g | 40% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.8ug | 4% | ||
| Iron0.97mg | 6% | ||
| Calcium26mg | 2% | ||
| Potassium378mg | 9% | ||
| Phosphorus236mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
189 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, croaker?
Fish, croaker contains 189 calories per 100 g serving. This serving contains 8.17g of fat, 7.79g of carbohydrate and 19.92g of protein. Fish, croaker belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 189Kcal | 10% |
| Total Fat | 8.17g | 11% |
| Fatty acids | 2.4g | 12% |
| Protein | 19.92g | 40% |
| Carbohydrate | 7.79g | 3% |
| Sugars | 0.14g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 72mg | 24% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 33ug | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 1.97mg | 14% |
| Vitamin K | 4.2ug | 4% |
| Thiamin (B1) | 0.163mg | 14% |
| Riboflavin (B2) | 0.143mg | 11% |
| Niacin (B3) | 5.082mg | 32% |
| Vitamin B-6 | 0.32mg | 19% |
| Folate (B9) | 30ug | 8% |
| Vitamin B-12 | 2.37ug | 99% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 75.1mg | 14% |
| Folic acid | 13ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 39ug | ~% |
| Retinol | 32ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.29g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 26mg | 2% |
| Iron, Fe | 0.97mg | 6% |
| Potassium, K | 378mg | 9% |
| Magnesium, Mg | 45mg | 11% |
| Phosphorus, P | 236mg | 19% |
| Sodium, Na | 322mg | 15% |
| Zinc, Zn | 0.54mg | 5% |
| Copper, Cu | 0.062mg | 7% |
| Selenium, Se | 40.3ug | 74% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.923g | ~% |
| Monounsaturated Fat | 2.821g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.036g | ~% |
| SFA 14:0 | 0.165g | ~% |
| SFA 16:0 | 1.579g | ~% |
| SFA 18:0 | 0.474g | ~% |
| MUFA 18:1 | 2.175g | ~% |
| PUFA 18:2 | 1.323g | ~% |
| PUFA 18:3 | 0.167g | ~% |
| PUFA 20:4 | 0.098g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.102g | ~% |
| MUFA 16:1 | 0.514g | ~% |
| PUFA 18:4 | 0.012g | ~% |
| MUFA 20:1 | 0.112g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.129g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.091g | ~% |