Fava beans, cooked
Nutrition Facts and Calories for Fava beans, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 161 | ||
| % Daily Value * | |||
| Total Fat6.88g | 9% | ||
| Saturated Fat0.95g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium220mg | 10% | ||
| Total Carbohydrate18.26g | 7% | ||
| Dietary Fiber5g | 18% | ||
| Total Sugars1.69g | 4% | ||
| Protein7.06g | 15% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.4mg | 8% | ||
| Calcium34mg | 3% | ||
| Potassium249mg | 6% | ||
| Phosphorus116mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
161 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fava beans, cooked?
Fava beans, cooked contains 161 calories per 100 g serving. This serving contains 6.88g of fat, 18.26g of carbohydrate and 7.06g of protein. Fava beans, cooked belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 161Kcal | 9% |
| Total Fat | 6.88g | 9% |
| Fatty acids | 0.95g | 5% |
| Protein | 7.06g | 15% |
| Carbohydrate | 18.26g | 7% |
| Sugars | 1.69g | 4% |
| Fiber, total dietary | 5g | 18% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.07mg | 8% |
| Vitamin K | 9.8ug | 9% |
| Thiamin (B1) | 0.086mg | 8% |
| Riboflavin (B2) | 0.079mg | 7% |
| Niacin (B3) | 0.628mg | 4% |
| Vitamin B-6 | 0.064mg | 4% |
| Folate (B9) | 92ug | 23% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 8ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 28.5mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 92ug | ~% |
| Folate, DFE | 92ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.49g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 34mg | 3% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 249mg | 6% |
| Magnesium, Mg | 40mg | 10% |
| Phosphorus, P | 116mg | 10% |
| Sodium, Na | 220mg | 10% |
| Zinc, Zn | 0.94mg | 9% |
| Copper, Cu | 0.241mg | 27% |
| Selenium, Se | 2.4ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.771g | ~% |
| Monounsaturated Fat | 2.696g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.693g | ~% |
| SFA 18:0 | 0.197g | ~% |
| MUFA 18:1 | 2.623g | ~% |
| PUFA 18:2 | 2.452g | ~% |
| PUFA 18:3 | 0.316g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.024g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.045g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |