Pinto beans, NFS

Nutrition Facts and Calories for Pinto beans, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 191
% Daily Value *
Total Fat7.11g 10%
Saturated Fat1.015g 6%
Trans Fat ~g
Cholesterol0mg 0%
Sodium217mg 10%
Total Carbohydrate24.37g 9%
Dietary Fiber8.4g 30%
Total Sugars0.32g 1%
Protein8.37g 17%
Vitamin C0.7mg 1%
Vitamin D0ug 0%
Iron1.95mg 11%
Calcium43mg 4%
Potassium405mg 9%
Phosphorus137mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

191 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pinto beans, NFS?

Pinto beans, NFS contains 191 calories per 100 g serving. This serving contains 7.11g of fat, 24.37g of carbohydrate and 8.37g of protein. Pinto beans, NFS belong to Beans, peas, legumes food category.

Pinto BeansNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories191Kcal10%
Total Fat7.11g10%
Fatty acids1.015g6%
Protein8.37g17%
Carbohydrate24.37g9%
Sugars0.32g1%
Fiber, total dietary8.4g30%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0.7mg1%
Vitamin D0ug0%
Vitamin E1.93mg13%
Vitamin K10.4ug9%
Thiamin (B1)0.17mg15%
Riboflavin (B2)0.055mg5%
Niacin (B3)0.281mg2%
Vitamin B-60.202mg12%
Folate (B9)152ug38%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total32.8mg6%
Folic acid0ug~%
Folate, food152ug~%
Folate, DFE152ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water58.51g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca43mg4%
Iron, Fe1.95mg11%
Potassium, K405mg9%
Magnesium, Mg46mg11%
Phosphorus, P137mg11%
Sodium, Na217mg10%
Zinc, Zn0.91mg9%
Copper, Cu0.204mg23%
Selenium, Se5.8ug11%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.837g~%
Monounsaturated Fat2.746g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.003g~%
SFA 16:00.767g~%
SFA 18:00.192g~%
MUFA 18:12.675g~%
PUFA 18:22.401g~%
PUFA 18:30.432g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.023g~%
PUFA 18:40g~%
MUFA 20:10.045g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%