Black beans, from canned, reduced sodium

Nutrition Facts and Calories for Black beans, from canned, reduced sodium

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Nutrition Facts
Serving Size 100 grams
Calories 178
% Daily Value *
Total Fat5.92g 8%
Saturated Fat0.858g 5%
Trans Fat ~g
Cholesterol0mg 0%
Sodium195mg 9%
Total Carbohydrate23.43g 9%
Dietary Fiber9.8g 35%
Total Sugars0.33g 1%
Protein8.54g 18%
Vitamin C3.6mg 4%
Vitamin D0ug 0%
Iron2.7mg 16%
Calcium50mg 4%
Potassium436mg 10%
Phosphorus153mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

178 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Black beans, from canned, reduced sodium?

Black beans, from canned, reduced sodium contains 178 calories per 100 g serving. This serving contains 5.92g of fat, 23.43g of carbohydrate and 8.54g of protein. Black beans, from canned, reduced sodium belong to Beans, peas, legumes food category.

Black BeansFrom CannedReduced Sodium

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories178Kcal9%
Total Fat5.92g8%
Fatty acids0.858g5%
Protein8.54g18%
Carbohydrate23.43g9%
Sugars0.33g1%
Fiber, total dietary9.8g35%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C3.6mg4%
Vitamin D0ug0%
Vitamin E1.77mg12%
Vitamin K9.3ug8%
Thiamin (B1)0.188mg16%
Riboflavin (B2)0.161mg13%
Niacin (B3)0.834mg6%
Vitamin B-60.074mg5%
Folate (B9)82ug21%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total32.9mg6%
Folic acid0ug~%
Folate, food82ug~%
Folate, DFE82ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water60.01g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca50mg4%
Iron, Fe2.7mg16%
Potassium, K436mg10%
Magnesium, Mg50mg12%
Phosphorus, P153mg13%
Sodium, Na195mg9%
Zinc, Zn0.76mg7%
Copper, Cu0.272mg31%
Selenium, Se1.8ug4%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.393g~%
Monounsaturated Fat2.255g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.003g~%
SFA 16:00.643g~%
SFA 18:00.166g~%
MUFA 18:12.194g~%
PUFA 18:22.051g~%
PUFA 18:30.339g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.019g~%
PUFA 18:40g~%
MUFA 20:10.038g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%