Pink beans, cooked
Nutrition Facts and Calories for Pink beans, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 197 | ||
| % Daily Value * | |||
| Total Fat6.96g | 9% | ||
| Saturated Fat1.006g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium218mg | 10% | ||
| Total Carbohydrate25.94g | 10% | ||
| Dietary Fiber4.9g | 18% | ||
| Total Sugars0.34g | 1% | ||
| Protein8.42g | 17% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.15mg | 12% | ||
| Calcium49mg | 4% | ||
| Potassium472mg | 11% | ||
| Phosphorus153mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
197 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pink beans, cooked?
Pink beans, cooked contains 197 calories per 100 g serving. This serving contains 6.96g of fat, 25.94g of carbohydrate and 8.42g of protein. Pink beans, cooked belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 197Kcal | 10% |
| Total Fat | 6.96g | 9% |
| Fatty acids | 1.006g | 6% |
| Protein | 8.42g | 17% |
| Carbohydrate | 25.94g | 10% |
| Sugars | 0.34g | 1% |
| Fiber, total dietary | 4.9g | 18% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.96mg | 14% |
| Vitamin K | 10.6ug | 9% |
| Thiamin (B1) | 0.227mg | 19% |
| Riboflavin (B2) | 0.056mg | 5% |
| Niacin (B3) | 0.503mg | 4% |
| Vitamin B-6 | 0.155mg | 10% |
| Folate (B9) | 148ug | 37% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 34.3mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 148ug | ~% |
| Folate, DFE | 148ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 56.88g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 49mg | 4% |
| Iron, Fe | 2.15mg | 12% |
| Potassium, K | 472mg | 11% |
| Magnesium, Mg | 60mg | 15% |
| Phosphorus, P | 153mg | 13% |
| Sodium, Na | 218mg | 10% |
| Zinc, Zn | 0.89mg | 9% |
| Copper, Cu | 0.252mg | 28% |
| Selenium, Se | 1.3ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.814g | ~% |
| Monounsaturated Fat | 2.662g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.753g | ~% |
| SFA 18:0 | 0.197g | ~% |
| MUFA 18:1 | 2.59g | ~% |
| PUFA 18:2 | 2.416g | ~% |
| PUFA 18:3 | 0.394g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.023g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.045g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |