Black beans, fast food, restaurant
Nutrition Facts and Calories for Black beans, from fast food / restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat9.49g | 13% | ||
| Saturated Fat1.356g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium350mg | 16% | ||
| Total Carbohydrate21.36g | 8% | ||
| Dietary Fiber7.8g | 28% | ||
| Total Sugars0.29g | 1% | ||
| Protein7.98g | 16% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.91mg | 11% | ||
| Calcium25mg | 2% | ||
| Potassium320mg | 7% | ||
| Phosphorus126mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
200 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Black beans, from fast food / restaurant?
Black beans, from fast food / restaurant contains 200 calories per 100 g serving. This serving contains 9.49g of fat, 21.36g of carbohydrate and 7.98g of protein. Black beans, from fast food / restaurant belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 200Kcal | 10% |
| Total Fat | 9.49g | 13% |
| Fatty acids | 1.356g | 7% |
| Protein | 7.98g | 16% |
| Carbohydrate | 21.36g | 8% |
| Sugars | 0.29g | 1% |
| Fiber, total dietary | 7.8g | 28% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.24mg | 15% |
| Vitamin K | 12.8ug | 11% |
| Thiamin (B1) | 0.209mg | 18% |
| Riboflavin (B2) | 0.05mg | 4% |
| Niacin (B3) | 0.432mg | 3% |
| Vitamin B-6 | 0.059mg | 4% |
| Folate (B9) | 128ug | 32% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 29.4mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 128ug | ~% |
| Folate, DFE | 128ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.23g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 25mg | 2% |
| Iron, Fe | 1.91mg | 11% |
| Potassium, K | 320mg | 7% |
| Magnesium, Mg | 63mg | 15% |
| Phosphorus, P | 126mg | 11% |
| Sodium, Na | 350mg | 16% |
| Zinc, Zn | 1.01mg | 10% |
| Copper, Cu | 0.188mg | 21% |
| Selenium, Se | 1.1ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.834g | ~% |
| Monounsaturated Fat | 3.674g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.005g | ~% |
| SFA 16:0 | 1.008g | ~% |
| SFA 18:0 | 0.27g | ~% |
| MUFA 18:1 | 3.575g | ~% |
| PUFA 18:2 | 3.313g | ~% |
| PUFA 18:3 | 0.517g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.031g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.062g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |