Egg omelet, scrambled egg, cheese, tomatoes, dark green vegetables, NS as to fat
Nutrition Facts and Calories for Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 186 | ||
| % Daily Value * | |||
| Total Fat14.82g | 19% | ||
| Saturated Fat5.3g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol311mg | 104% | ||
| Sodium313mg | 14% | ||
| Total Carbohydrate1.81g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.7g | 2% | ||
| Protein11.46g | 23% | ||
| Vitamin C3mg | 4% | ||
| Vitamin D2.3ug | 12% | ||
| Iron1.33mg | 8% | ||
| Calcium130mg | 10% | ||
| Potassium155mg | 4% | ||
| Phosphorus197mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
186 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat?
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat contains 186 calories per 100 g serving. This serving contains 14.82g of fat, 1.81g of carbohydrate and 11.46g of protein. Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat belong to Eggs and omelets food category.
Egg OmeletScrambled EggCheeseTomatoesDark Green VegetablesNS As To Fat
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 186Kcal | 10% |
| Total Fat | 14.82g | 19% |
| Fatty acids | 5.3g | 27% |
| Protein | 11.46g | 23% |
| Carbohydrate | 1.81g | 1% |
| Sugars | 0.7g | 2% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 311mg | 104% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 197ug | 22% |
| Vitamin C | 3mg | 4% |
| Vitamin D | 2.3ug | 12% |
| Vitamin E | 1.56mg | 11% |
| Vitamin K | 28.8ug | 25% |
| Thiamin (B1) | 0.054mg | 5% |
| Riboflavin (B2) | 0.337mg | 26% |
| Niacin (B3) | 0.079mg | 1% |
| Vitamin B-6 | 0.098mg | 6% |
| Folate (B9) | 46ug | 12% |
| Vitamin B-12 | 0.75ug | 32% |
| Carotene, beta | 210ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 150ug | ~% |
| Lutein + zeaxanthin | 739ug | ~% |
| Choline, total | 197.9mg | 36% |
| Folic acid | 0ug | ~% |
| Folate, food | 46ug | ~% |
| Folate, DFE | 46ug | ~% |
| Retinol | 179ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.36g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 130mg | 10% |
| Iron, Fe | 1.33mg | 8% |
| Potassium, K | 155mg | 4% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 197mg | 16% |
| Sodium, Na | 313mg | 14% |
| Zinc, Zn | 1.26mg | 12% |
| Copper, Cu | 0.013mg | 2% |
| Selenium, Se | 25ug | 46% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.765g | ~% |
| Monounsaturated Fat | 4.875g | ~% |
| SFA 4:0 | 0.097g | ~% |
| SFA 6:0 | 0.073g | ~% |
| SFA 8:0 | 0.046g | ~% |
| SFA 10:0 | 0.107g | ~% |
| SFA 12:0 | 0.122g | ~% |
| SFA 14:0 | 0.426g | ~% |
| SFA 16:0 | 3.156g | ~% |
| SFA 18:0 | 1.144g | ~% |
| MUFA 18:1 | 4.585g | ~% |
| PUFA 18:2 | 2.34g | ~% |
| PUFA 18:3 | 0.179g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.249g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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