Egg omelet, scrambled egg, cheese, vegetables, dark green, tomatoes, fat added
Nutrition Facts and Calories for Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 188 | ||
| % Daily Value * | |||
| Total Fat14.92g | 20% | ||
| Saturated Fat5.339g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol313mg | 105% | ||
| Sodium310mg | 14% | ||
| Total Carbohydrate1.86g | 1% | ||
| Dietary Fiber0.1g | 1% | ||
| Total Sugars0.73g | 2% | ||
| Protein11.66g | 24% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D2.3ug | 12% | ||
| Iron1.29mg | 8% | ||
| Calcium127mg | 10% | ||
| Potassium159mg | 4% | ||
| Phosphorus205mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
188 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added?
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added contains 188 calories per 100 g serving. This serving contains 14.92g of fat, 1.86g of carbohydrate and 11.66g of protein. Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added belong to Eggs and omelets food category.
Egg OmeletScrambled EggCheeseVegetablesDark GreenTomatoesFat Added
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 188Kcal | 10% |
| Total Fat | 14.92g | 20% |
| Fatty acids | 5.339g | 27% |
| Protein | 11.66g | 24% |
| Carbohydrate | 1.86g | 1% |
| Sugars | 0.73g | 2% |
| Fiber, total dietary | 0.1g | 1% |
| Cholesterol | 313mg | 105% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 182ug | 21% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 2.3ug | 12% |
| Vitamin E | 1.44mg | 10% |
| Vitamin K | 4.5ug | 4% |
| Thiamin (B1) | 0.054mg | 5% |
| Riboflavin (B2) | 0.379mg | 30% |
| Niacin (B3) | 0.447mg | 3% |
| Vitamin B-6 | 0.091mg | 6% |
| Folate (B9) | 44ug | 11% |
| Vitamin B-12 | 0.76ug | 32% |
| Carotene, beta | 17ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 10ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 370ug | ~% |
| Choline, total | 199.9mg | 37% |
| Folic acid | 0ug | ~% |
| Folate, food | 44ug | ~% |
| Folate, DFE | 44ug | ~% |
| Retinol | 180ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 127mg | 10% |
| Iron, Fe | 1.29mg | 8% |
| Potassium, K | 159mg | 4% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 205mg | 17% |
| Sodium, Na | 310mg | 14% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.047mg | 6% |
| Selenium, Se | 27.4ug | 50% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.79g | ~% |
| Monounsaturated Fat | 4.908g | ~% |
| SFA 4:0 | 0.098g | ~% |
| SFA 6:0 | 0.074g | ~% |
| SFA 8:0 | 0.046g | ~% |
| SFA 10:0 | 0.108g | ~% |
| SFA 12:0 | 0.123g | ~% |
| SFA 14:0 | 0.428g | ~% |
| SFA 16:0 | 3.18g | ~% |
| SFA 18:0 | 1.153g | ~% |
| MUFA 18:1 | 4.616g | ~% |
| PUFA 18:2 | 2.369g | ~% |
| PUFA 18:3 | 0.173g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.251g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.03g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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