Egg omelet, scrambled egg, cheese, tomatoes, dark green vegetables, no added fat
Nutrition Facts and Calories for Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 154 | ||
| % Daily Value * | |||
| Total Fat10.94g | 15% | ||
| Saturated Fat4.352g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol323mg | 108% | ||
| Sodium314mg | 14% | ||
| Total Carbohydrate1.89g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.72g | 2% | ||
| Protein12.06g | 25% | ||
| Vitamin C3.2mg | 4% | ||
| Vitamin D2.4ug | 12% | ||
| Iron1.4mg | 8% | ||
| Calcium136mg | 11% | ||
| Potassium163mg | 4% | ||
| Phosphorus207mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
154 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat?
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat contains 154 calories per 100 g serving. This serving contains 10.94g of fat, 1.89g of carbohydrate and 12.06g of protein. Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat belong to Eggs and omelets food category.
Egg OmeletScrambled EggCheeseTomatoesDark Green VegetablesNo Added Fat
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 154Kcal | 8% |
| Total Fat | 10.94g | 15% |
| Fatty acids | 4.352g | 22% |
| Protein | 12.06g | 25% |
| Carbohydrate | 1.89g | 1% |
| Sugars | 0.72g | 2% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 323mg | 108% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 187ug | 21% |
| Vitamin C | 3.2mg | 4% |
| Vitamin D | 2.4ug | 12% |
| Vitamin E | 1.02mg | 7% |
| Vitamin K | 26.3ug | 22% |
| Thiamin (B1) | 0.057mg | 5% |
| Riboflavin (B2) | 0.355mg | 28% |
| Niacin (B3) | 0.083mg | 1% |
| Vitamin B-6 | 0.073mg | 5% |
| Folate (B9) | 48ug | 12% |
| Vitamin B-12 | 0.79ug | 33% |
| Carotene, beta | 212ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 158ug | ~% |
| Lutein + zeaxanthin | 779ug | ~% |
| Choline, total | 208mg | 38% |
| Folic acid | 0ug | ~% |
| Folate, food | 48ug | ~% |
| Folate, DFE | 48ug | ~% |
| Retinol | 168ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.51g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 136mg | 11% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 163mg | 4% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 207mg | 17% |
| Sodium, Na | 314mg | 14% |
| Zinc, Zn | 1.33mg | 13% |
| Copper, Cu | 0.014mg | 2% |
| Selenium, Se | 26.3ug | 48% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.523g | ~% |
| Monounsaturated Fat | 3.531g | ~% |
| SFA 4:0 | 0.07g | ~% |
| SFA 6:0 | 0.054g | ~% |
| SFA 8:0 | 0.035g | ~% |
| SFA 10:0 | 0.082g | ~% |
| SFA 12:0 | 0.092g | ~% |
| SFA 14:0 | 0.331g | ~% |
| SFA 16:0 | 2.648g | ~% |
| SFA 18:0 | 0.955g | ~% |
| MUFA 18:1 | 3.289g | ~% |
| PUFA 18:2 | 1.233g | ~% |
| PUFA 18:3 | 0.031g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.237g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.009g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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