Danish pastry, plain, spice
Nutrition Facts and Calories for Danish pastry, plain or spice
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 403 | ||
| % Daily Value * | |||
| Total Fat22.4g | 29% | ||
| Saturated Fat5.681g | 29% | ||
| Trans Fat ~g | |||
| Cholesterol21mg | 8% | ||
| Sodium414mg | 18% | ||
| Total Carbohydrate44.6g | 17% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars19.78g | 40% | ||
| Protein7g | 15% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.96mg | 11% | ||
| Calcium71mg | 6% | ||
| Potassium125mg | 3% | ||
| Phosphorus107mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
403 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Danish pastry, plain or spice?
Danish pastry, plain or spice contains 403 calories per 100 g serving. This serving contains 22.4g of fat, 44.6g of carbohydrate and 7g of protein. Danish pastry, plain or spice belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 403Kcal | 21% |
| Total Fat | 22.4g | 29% |
| Fatty acids | 5.681g | 29% |
| Protein | 7g | 15% |
| Carbohydrate | 44.6g | 17% |
| Sugars | 19.78g | 40% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 21mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 6ug | 1% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 9.4ug | 8% |
| Thiamin (B1) | 0.3mg | 25% |
| Riboflavin (B2) | 0.263mg | 21% |
| Niacin (B3) | 2.867mg | 18% |
| Vitamin B-6 | 0.038mg | 3% |
| Folate (B9) | 68ug | 17% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 52ug | ~% |
| Choline, total | 21.8mg | 4% |
| Folic acid | 35ug | ~% |
| Folate, food | 33ug | ~% |
| Folate, DFE | 92ug | ~% |
| Retinol | 6ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 24.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 71mg | 6% |
| Iron, Fe | 1.96mg | 11% |
| Potassium, K | 125mg | 3% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 107mg | 9% |
| Sodium, Na | 414mg | 18% |
| Zinc, Zn | 0.72mg | 7% |
| Copper, Cu | 0.1mg | 12% |
| Selenium, Se | 17ug | 31% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.933g | ~% |
| Monounsaturated Fat | 12.52g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.109g | ~% |
| SFA 16:0 | 2.961g | ~% |
| SFA 18:0 | 2.602g | ~% |
| MUFA 18:1 | 12.49g | ~% |
| PUFA 18:2 | 2.772g | ~% |
| PUFA 18:3 | 0.148g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.022g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.001g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |