Coleslaw
Nutrition Facts and Calories for Coleslaw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 113 | ||
| % Daily Value * | |||
| Total Fat7.89g | 11% | ||
| Saturated Fat1.233g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol9mg | 3% | ||
| Sodium280mg | 13% | ||
| Total Carbohydrate10.02g | 4% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars7.44g | 15% | ||
| Protein1.14g | 3% | ||
| Vitamin C24.5mg | 28% | ||
| Vitamin D0ug | 0% | ||
| Iron0.41mg | 3% | ||
| Calcium32mg | 3% | ||
| Potassium151mg | 4% | ||
| Phosphorus30mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
113 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Coleslaw?
Coleslaw contains 113 calories per 100 g serving. This serving contains 7.89g of fat, 10.02g of carbohydrate and 1.14g of protein. Coleslaw belong to Coleslaw, non-lettuce salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 113Kcal | 6% |
| Total Fat | 7.89g | 11% |
| Fatty acids | 1.233g | 7% |
| Protein | 1.14g | 3% |
| Carbohydrate | 10.02g | 4% |
| Sugars | 7.44g | 15% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 9mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 79ug | 9% |
| Vitamin C | 24.5mg | 28% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 65ug | 55% |
| Thiamin (B1) | 0.055mg | 5% |
| Riboflavin (B2) | 0.044mg | 4% |
| Niacin (B3) | 0.254mg | 2% |
| Vitamin B-6 | 0.098mg | 6% |
| Folate (B9) | 31ug | 8% |
| Vitamin B-12 | 0.02ug | 1% |
| Carotene, beta | 747ug | ~% |
| Carotene, alpha | 323ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 53ug | ~% |
| Choline, total | 11.2mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 31ug | ~% |
| Folate, DFE | 31ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.73g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 32mg | 3% |
| Iron, Fe | 0.41mg | 3% |
| Potassium, K | 151mg | 4% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 30mg | 3% |
| Sodium, Na | 280mg | 13% |
| Zinc, Zn | 0.18mg | 2% |
| Copper, Cu | 0.022mg | 3% |
| Selenium, Se | 1.3ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.394g | ~% |
| Monounsaturated Fat | 1.686g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.837g | ~% |
| SFA 18:0 | 0.315g | ~% |
| MUFA 18:1 | 1.615g | ~% |
| PUFA 18:2 | 3.806g | ~% |
| PUFA 18:3 | 0.577g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.01g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.04g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.016g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |