Crackers, sandwich
Nutrition Facts and Calories for Crackers, sandwich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 494 | ||
| % Daily Value * | |||
| Total Fat24.54g | 32% | ||
| Saturated Fat4.803g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium801mg | 35% | ||
| Total Carbohydrate58.38g | 22% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars10.5g | 21% | ||
| Protein11.47g | 23% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.77mg | 16% | ||
| Calcium81mg | 7% | ||
| Potassium215mg | 5% | ||
| Phosphorus274mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
494 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, sandwich?
Crackers, sandwich contains 494 calories per 100 g serving. This serving contains 24.54g of fat, 58.38g of carbohydrate and 11.47g of protein. Crackers, sandwich belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 494Kcal | 25% |
| Total Fat | 24.54g | 32% |
| Fatty acids | 4.803g | 25% |
| Protein | 11.47g | 23% |
| Carbohydrate | 58.38g | 22% |
| Sugars | 10.5g | 21% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.06mg | 14% |
| Vitamin K | 9.5ug | 8% |
| Thiamin (B1) | 0.489mg | 41% |
| Riboflavin (B2) | 0.271mg | 21% |
| Niacin (B3) | 6.114mg | 39% |
| Vitamin B-6 | 0.148mg | 9% |
| Folate (B9) | 86ug | 22% |
| Vitamin B-12 | 0.01ug | 1% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 24.7mg | 5% |
| Folic acid | 52ug | ~% |
| Folate, food | 34ug | ~% |
| Folate, DFE | 122ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.93g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 81mg | 7% |
| Iron, Fe | 2.77mg | 16% |
| Potassium, K | 215mg | 5% |
| Magnesium, Mg | 55mg | 14% |
| Phosphorus, P | 274mg | 22% |
| Sodium, Na | 801mg | 35% |
| Zinc, Zn | 1.13mg | 11% |
| Copper, Cu | 0.324mg | 36% |
| Selenium, Se | 10.8ug | 20% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.551g | ~% |
| Monounsaturated Fat | 13.47g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 3.008g | ~% |
| SFA 18:0 | 1.222g | ~% |
| MUFA 18:1 | 13.26g | ~% |
| PUFA 18:2 | 4.551g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.212g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |