Crackers, saltine, multigrain
Nutrition Facts and Calories for Crackers, saltine, multigrain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 398 | ||
| % Daily Value * | |||
| Total Fat10.71g | 14% | ||
| Saturated Fat0g | 0% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium1214mg | 53% | ||
| Total Carbohydrate68.25g | 25% | ||
| Dietary Fiber6.7g | 24% | ||
| Total Sugars0g | 0% | ||
| Protein7.14g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron5.14mg | 29% | ||
| Calcium0mg | 0% | ||
| Potassium221mg | 5% | ||
| Phosphorus196mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
398 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, saltine, multigrain?
Crackers, saltine, multigrain contains 398 calories per 100 g serving. This serving contains 10.71g of fat, 68.25g of carbohydrate and 7.14g of protein. Crackers, saltine, multigrain belong to Saltine crackers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 398Kcal | 20% |
| Total Fat | 10.71g | 14% |
| Fatty acids | 0g | 0% |
| Protein | 7.14g | 15% |
| Carbohydrate | 68.25g | 25% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 6.7g | 24% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.19mg | 8% |
| Vitamin K | 18.3ug | 16% |
| Thiamin (B1) | 0.465mg | 39% |
| Riboflavin (B2) | 0.225mg | 18% |
| Niacin (B3) | 4.427mg | 28% |
| Vitamin B-6 | 0.213mg | 13% |
| Folate (B9) | 82ug | 21% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 80ug | ~% |
| Choline, total | 8.1mg | 2% |
| Folic acid | 52ug | ~% |
| Folate, food | 30ug | ~% |
| Folate, DFE | 119ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 9.85g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 0mg | 0% |
| Iron, Fe | 5.14mg | 29% |
| Potassium, K | 221mg | 5% |
| Magnesium, Mg | 70mg | 17% |
| Phosphorus, P | 196mg | 16% |
| Sodium, Na | 1214mg | 53% |
| Zinc, Zn | 1.46mg | 14% |
| Copper, Cu | 0.266mg | 30% |
| Selenium, Se | 25.8ug | 47% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.229g | ~% |
| Monounsaturated Fat | 2.793g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0g | ~% |
| SFA 18:0 | 0g | ~% |
| MUFA 18:1 | 2.752g | ~% |
| PUFA 18:2 | 6.437g | ~% |
| PUFA 18:3 | 0.789g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.005g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.032g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |