Crackers, wheat, reduced sodium

Nutrition Facts and Calories for Crackers, wheat, reduced sodium

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Nutrition Facts
Serving Size 100 grams
Calories 443
% Daily Value *
Total Fat17.2g 23%
Saturated Fat3.393g 17%
Trans Fat ~g
Cholesterol0mg 0%
Sodium186mg 9%
Total Carbohydrate68.6g 25%
Dietary Fiber10.5g 38%
Total Sugars0.37g 1%
Protein8.8g 18%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron3.08mg 18%
Calcium50mg 4%
Potassium297mg 7%
Phosphorus295mg 24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

443 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Crackers, wheat, reduced sodium?

Crackers, wheat, reduced sodium contains 443 calories per 100 g serving. This serving contains 17.2g of fat, 68.6g of carbohydrate and 8.8g of protein. Crackers, wheat, reduced sodium belong to Crackers, excludes saltines food category.

CrackersWheatReduced Sodium

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories443Kcal23%
Total Fat17.2g23%
Fatty acids3.393g17%
Protein8.8g18%
Carbohydrate68.6g25%
Sugars0.37g1%
Fiber, total dietary10.5g38%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.86mg6%
Vitamin K8.3ug7%
Thiamin (B1)0.201mg17%
Riboflavin (B2)0.1mg8%
Niacin (B3)4.519mg29%
Vitamin B-60.183mg11%
Folate (B9)28ug8%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin179ug~%
Choline, total27.2mg5%
Folic acid0ug~%
Folate, food28ug~%
Folate, DFE28ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water2.7g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca50mg4%
Iron, Fe3.08mg18%
Potassium, K297mg7%
Magnesium, Mg99mg24%
Phosphorus, P295mg24%
Sodium, Na186mg9%
Zinc, Zn2.15mg20%
Copper, Cu0.444mg50%
Selenium, Se14.7ug27%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat6.596g~%
Monounsaturated Fat5.88g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00.016g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.003g~%
SFA 16:01.744g~%
SFA 18:01.617g~%
MUFA 18:15.868g~%
PUFA 18:26.218g~%
PUFA 18:30.376g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.012g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%