Crackers, wheat, reduced sodium
Nutrition Facts and Calories for Crackers, wheat, reduced sodium
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 443 | ||
| % Daily Value * | |||
| Total Fat17.2g | 23% | ||
| Saturated Fat3.393g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium186mg | 9% | ||
| Total Carbohydrate68.6g | 25% | ||
| Dietary Fiber10.5g | 38% | ||
| Total Sugars0.37g | 1% | ||
| Protein8.8g | 18% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.08mg | 18% | ||
| Calcium50mg | 4% | ||
| Potassium297mg | 7% | ||
| Phosphorus295mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
443 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, wheat, reduced sodium?
Crackers, wheat, reduced sodium contains 443 calories per 100 g serving. This serving contains 17.2g of fat, 68.6g of carbohydrate and 8.8g of protein. Crackers, wheat, reduced sodium belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 443Kcal | 23% |
| Total Fat | 17.2g | 23% |
| Fatty acids | 3.393g | 17% |
| Protein | 8.8g | 18% |
| Carbohydrate | 68.6g | 25% |
| Sugars | 0.37g | 1% |
| Fiber, total dietary | 10.5g | 38% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.86mg | 6% |
| Vitamin K | 8.3ug | 7% |
| Thiamin (B1) | 0.201mg | 17% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 4.519mg | 29% |
| Vitamin B-6 | 0.183mg | 11% |
| Folate (B9) | 28ug | 8% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 179ug | ~% |
| Choline, total | 27.2mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 28ug | ~% |
| Folate, DFE | 28ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 50mg | 4% |
| Iron, Fe | 3.08mg | 18% |
| Potassium, K | 297mg | 7% |
| Magnesium, Mg | 99mg | 24% |
| Phosphorus, P | 295mg | 24% |
| Sodium, Na | 186mg | 9% |
| Zinc, Zn | 2.15mg | 20% |
| Copper, Cu | 0.444mg | 50% |
| Selenium, Se | 14.7ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.596g | ~% |
| Monounsaturated Fat | 5.88g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.016g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 1.744g | ~% |
| SFA 18:0 | 1.617g | ~% |
| MUFA 18:1 | 5.868g | ~% |
| PUFA 18:2 | 6.218g | ~% |
| PUFA 18:3 | 0.376g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.012g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |