Cookie, vanilla sandwich, reduced fat
Nutrition Facts and Calories for Cookie, vanilla sandwich, reduced fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 423 | ||
| % Daily Value * | |||
| Total Fat10.42g | 14% | ||
| Saturated Fat3.175g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium354mg | 16% | ||
| Total Carbohydrate78.16g | 29% | ||
| Dietary Fiber2.1g | 8% | ||
| Total Sugars37.5g | 75% | ||
| Protein4.17g | 9% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.25mg | 13% | ||
| Calcium42mg | 4% | ||
| Potassium104mg | 3% | ||
| Phosphorus60mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
423 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, vanilla sandwich, reduced fat?
Cookie, vanilla sandwich, reduced fat contains 423 calories per 100 g serving. This serving contains 10.42g of fat, 78.16g of carbohydrate and 4.17g of protein. Cookie, vanilla sandwich, reduced fat belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 423Kcal | 22% |
| Total Fat | 10.42g | 14% |
| Fatty acids | 3.175g | 16% |
| Protein | 4.17g | 9% |
| Carbohydrate | 78.16g | 29% |
| Sugars | 37.5g | 75% |
| Fiber, total dietary | 2.1g | 8% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.31mg | 9% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.402mg | 34% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 3.006mg | 19% |
| Vitamin B-6 | 0.025mg | 2% |
| Folate (B9) | 93ug | 24% |
| Vitamin B-12 | 0.01ug | 1% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 40ug | ~% |
| Choline, total | 1.2mg | 1% |
| Folic acid | 78ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 148ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 6.25g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 42mg | 4% |
| Iron, Fe | 2.25mg | 13% |
| Potassium, K | 104mg | 3% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 60mg | 5% |
| Sodium, Na | 354mg | 16% |
| Zinc, Zn | 0.37mg | 4% |
| Copper, Cu | 0.077mg | 9% |
| Selenium, Se | 17.6ug | 32% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.118g | ~% |
| Monounsaturated Fat | 5.602g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.021g | ~% |
| SFA 16:0 | 1.64g | ~% |
| SFA 18:0 | 1.404g | ~% |
| MUFA 18:1 | 5.592g | ~% |
| PUFA 18:2 | 1.092g | ~% |
| PUFA 18:3 | 0.026g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.007g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |