Cookie, vanilla sandwich
Nutrition Facts and Calories for Cookie, vanilla sandwich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 483 | ||
| % Daily Value * | |||
| Total Fat20g | 26% | ||
| Saturated Fat2.979g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium388mg | 17% | ||
| Total Carbohydrate72.1g | 27% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars39.3g | 79% | ||
| Protein4.5g | 9% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.21mg | 13% | ||
| Calcium27mg | 3% | ||
| Potassium91mg | 2% | ||
| Phosphorus75mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
483 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, vanilla sandwich?
Cookie, vanilla sandwich contains 483 calories per 100 g serving. This serving contains 20g of fat, 72.1g of carbohydrate and 4.5g of protein. Cookie, vanilla sandwich belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 483Kcal | 25% |
| Total Fat | 20g | 26% |
| Fatty acids | 2.979g | 15% |
| Protein | 4.5g | 9% |
| Carbohydrate | 72.1g | 27% |
| Sugars | 39.3g | 79% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 5ug | 5% |
| Thiamin (B1) | 0.261mg | 22% |
| Riboflavin (B2) | 0.243mg | 19% |
| Niacin (B3) | 2.69mg | 17% |
| Vitamin B-6 | 0.018mg | 2% |
| Folate (B9) | 50ug | 13% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 4.1mg | 1% |
| Folic acid | 46ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 82ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 27mg | 3% |
| Iron, Fe | 2.21mg | 13% |
| Potassium, K | 91mg | 2% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 75mg | 6% |
| Sodium, Na | 388mg | 17% |
| Zinc, Zn | 0.4mg | 4% |
| Copper, Cu | 0.114mg | 13% |
| Selenium, Se | 3ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.551g | ~% |
| Monounsaturated Fat | 8.437g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.02g | ~% |
| SFA 16:0 | 1.976g | ~% |
| SFA 18:0 | 0.979g | ~% |
| MUFA 18:1 | 8.338g | ~% |
| PUFA 18:2 | 7.011g | ~% |
| PUFA 18:3 | 0.52g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.08g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |