Cookie, butter, sugar, fruit, nuts
Nutrition Facts and Calories for Cookie, butter or sugar, with fruit and/or nuts
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 464 | ||
| % Daily Value * | |||
| Total Fat20.71g | 27% | ||
| Saturated Fat9.327g | 47% | ||
| Trans Fat ~g | |||
| Cholesterol93mg | 31% | ||
| Sodium227mg | 10% | ||
| Total Carbohydrate65.26g | 24% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars23.97g | 48% | ||
| Protein6.58g | 14% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0.3ug | 2% | ||
| Iron2.23mg | 13% | ||
| Calcium39mg | 3% | ||
| Potassium206mg | 5% | ||
| Phosphorus123mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
464 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, butter or sugar, with fruit and/or nuts?
Cookie, butter or sugar, with fruit and/or nuts contains 464 calories per 100 g serving. This serving contains 20.71g of fat, 65.26g of carbohydrate and 6.58g of protein. Cookie, butter or sugar, with fruit and/or nuts belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 464Kcal | 24% |
| Total Fat | 20.71g | 27% |
| Fatty acids | 9.327g | 47% |
| Protein | 6.58g | 14% |
| Carbohydrate | 65.26g | 24% |
| Sugars | 23.97g | 48% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 93mg | 31% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 131ug | 15% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 2ug | 2% |
| Thiamin (B1) | 0.329mg | 28% |
| Riboflavin (B2) | 0.293mg | 23% |
| Niacin (B3) | 2.709mg | 17% |
| Vitamin B-6 | 0.093mg | 6% |
| Folate (B9) | 68ug | 17% |
| Vitamin B-12 | 0.29ug | 13% |
| Carotene, beta | 29ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 18ug | ~% |
| Choline, total | 9.9mg | 2% |
| Folic acid | 56ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 107ug | ~% |
| Retinol | 129ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5.83g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 39mg | 3% |
| Iron, Fe | 2.23mg | 13% |
| Potassium, K | 206mg | 5% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 123mg | 10% |
| Sodium, Na | 227mg | 10% |
| Zinc, Zn | 0.62mg | 6% |
| Copper, Cu | 0.328mg | 37% |
| Selenium, Se | 7.2ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.948g | ~% |
| Monounsaturated Fat | 5.176g | ~% |
| SFA 4:0 | 0.434g | ~% |
| SFA 6:0 | 0.256g | ~% |
| SFA 8:0 | 0.149g | ~% |
| SFA 10:0 | 0.335g | ~% |
| SFA 12:0 | 0.376g | ~% |
| SFA 14:0 | 1.35g | ~% |
| SFA 16:0 | 4.246g | ~% |
| SFA 18:0 | 1.878g | ~% |
| MUFA 18:1 | 4.627g | ~% |
| PUFA 18:2 | 3.907g | ~% |
| PUFA 18:3 | 1.006g | ~% |
| PUFA 20:4 | 0.018g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.006g | ~% |
| MUFA 16:1 | 0.334g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.009g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |