Cookie, NFS

Nutrition Facts and Calories for Cookie, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 492
% Daily Value *
Total Fat24.72g 32%
Saturated Fat8.091g 41%
Trans Fat ~g
Cholesterol0mg 0%
Sodium311mg 14%
Total Carbohydrate65.36g 24%
Dietary Fiber2g 8%
Total Sugars32.9g 66%
Protein5.1g 11%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron5.58mg 31%
Calcium21mg 2%
Potassium171mg 4%
Phosphorus109mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

492 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cookie, NFS?

Cookie, NFS contains 492 calories per 100 g serving. This serving contains 24.72g of fat, 65.36g of carbohydrate and 5.1g of protein. Cookie, NFS belong to Cookies and brownies food category.

CookieNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories492Kcal25%
Total Fat24.72g32%
Fatty acids8.091g41%
Protein5.1g11%
Carbohydrate65.36g24%
Sugars32.9g66%
Fiber, total dietary2g8%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E2.01mg14%
Vitamin K33.7ug29%
Thiamin (B1)0.292mg25%
Riboflavin (B2)0.297mg23%
Niacin (B3)2.665mg17%
Vitamin B-60.058mg4%
Folate (B9)72ug18%
Vitamin B-120.03ug2%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin1ug~%
Choline, total10.5mg2%
Folic acid29ug~%
Folate, food43ug~%
Folate, DFE92ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water3.57g~%
Caffeine11mg~%
Theobromine83mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca21mg2%
Iron, Fe5.58mg31%
Potassium, K171mg4%
Magnesium, Mg41mg10%
Phosphorus, P109mg9%
Sodium, Na311mg14%
Zinc, Zn0.72mg7%
Copper, Cu0.323mg36%
Selenium, Se3.9ug8%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat8.417g~%
Monounsaturated Fat6.272g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00.003g~%
SFA 10:00.01g~%
SFA 12:00.011g~%
SFA 14:00.064g~%
SFA 16:04.451g~%
SFA 18:03.308g~%
MUFA 18:16.188g~%
PUFA 18:27.519g~%
PUFA 18:30.877g~%
PUFA 20:40.009g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.033g~%
PUFA 18:40g~%
MUFA 20:10.033g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.007g~%
PUFA 22:5 n-3 (DPA)0g~%