Cookie, NFS
Nutrition Facts and Calories for Cookie, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 492 | ||
| % Daily Value * | |||
| Total Fat24.72g | 32% | ||
| Saturated Fat8.091g | 41% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium311mg | 14% | ||
| Total Carbohydrate65.36g | 24% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars32.9g | 66% | ||
| Protein5.1g | 11% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron5.58mg | 31% | ||
| Calcium21mg | 2% | ||
| Potassium171mg | 4% | ||
| Phosphorus109mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
492 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, NFS?
Cookie, NFS contains 492 calories per 100 g serving. This serving contains 24.72g of fat, 65.36g of carbohydrate and 5.1g of protein. Cookie, NFS belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 492Kcal | 25% |
| Total Fat | 24.72g | 32% |
| Fatty acids | 8.091g | 41% |
| Protein | 5.1g | 11% |
| Carbohydrate | 65.36g | 24% |
| Sugars | 32.9g | 66% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.01mg | 14% |
| Vitamin K | 33.7ug | 29% |
| Thiamin (B1) | 0.292mg | 25% |
| Riboflavin (B2) | 0.297mg | 23% |
| Niacin (B3) | 2.665mg | 17% |
| Vitamin B-6 | 0.058mg | 4% |
| Folate (B9) | 72ug | 18% |
| Vitamin B-12 | 0.03ug | 2% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 10.5mg | 2% |
| Folic acid | 29ug | ~% |
| Folate, food | 43ug | ~% |
| Folate, DFE | 92ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.57g | ~% |
| Caffeine | 11mg | ~% |
| Theobromine | 83mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 5.58mg | 31% |
| Potassium, K | 171mg | 4% |
| Magnesium, Mg | 41mg | 10% |
| Phosphorus, P | 109mg | 9% |
| Sodium, Na | 311mg | 14% |
| Zinc, Zn | 0.72mg | 7% |
| Copper, Cu | 0.323mg | 36% |
| Selenium, Se | 3.9ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.417g | ~% |
| Monounsaturated Fat | 6.272g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.011g | ~% |
| SFA 14:0 | 0.064g | ~% |
| SFA 16:0 | 4.451g | ~% |
| SFA 18:0 | 3.308g | ~% |
| MUFA 18:1 | 6.188g | ~% |
| PUFA 18:2 | 7.519g | ~% |
| PUFA 18:3 | 0.877g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.033g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.033g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.007g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |