Cookie, almond
Nutrition Facts and Calories for Cookie, almond
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 514 | ||
| % Daily Value * | |||
| Total Fat26.22g | 34% | ||
| Saturated Fat8.105g | 41% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium353mg | 16% | ||
| Total Carbohydrate63.78g | 24% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars21.65g | 44% | ||
| Protein5.37g | 11% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.98mg | 17% | ||
| Calcium13mg | 1% | ||
| Potassium88mg | 2% | ||
| Phosphorus66mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
514 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, almond?
Cookie, almond contains 514 calories per 100 g serving. This serving contains 26.22g of fat, 63.78g of carbohydrate and 5.37g of protein. Cookie, almond belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 514Kcal | 26% |
| Total Fat | 26.22g | 34% |
| Fatty acids | 8.105g | 41% |
| Protein | 5.37g | 11% |
| Carbohydrate | 63.78g | 24% |
| Sugars | 21.65g | 44% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.44mg | 17% |
| Vitamin K | 11ug | 10% |
| Thiamin (B1) | 0.353mg | 30% |
| Riboflavin (B2) | 0.314mg | 25% |
| Niacin (B3) | 3.275mg | 21% |
| Vitamin B-6 | 0.071mg | 5% |
| Folate (B9) | 81ug | 21% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 29ug | ~% |
| Choline, total | 0.9mg | 1% |
| Folic acid | 61ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 124ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 2.98mg | 17% |
| Potassium, K | 88mg | 2% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 66mg | 6% |
| Sodium, Na | 353mg | 16% |
| Zinc, Zn | 0.49mg | 5% |
| Copper, Cu | 0.09mg | 10% |
| Selenium, Se | 6.2ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.326g | ~% |
| Monounsaturated Fat | 6.708g | ~% |
| SFA 4:0 | 0.086g | ~% |
| SFA 6:0 | 0.067g | ~% |
| SFA 8:0 | 0.043g | ~% |
| SFA 10:0 | 0.1g | ~% |
| SFA 12:0 | 0.126g | ~% |
| SFA 14:0 | 0.456g | ~% |
| SFA 16:0 | 5.143g | ~% |
| SFA 18:0 | 1.842g | ~% |
| MUFA 18:1 | 6.515g | ~% |
| PUFA 18:2 | 7.374g | ~% |
| PUFA 18:3 | 0.918g | ~% |
| PUFA 20:4 | 0.017g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.089g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.053g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |