Cookie, biscotti
Nutrition Facts and Calories for Cookie, biscotti
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 373 | ||
| % Daily Value * | |||
| Total Fat8.37g | 11% | ||
| Saturated Fat1.309g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol46mg | 16% | ||
| Sodium262mg | 12% | ||
| Total Carbohydrate67g | 25% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars28.44g | 57% | ||
| Protein7.63g | 16% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0.3ug | 2% | ||
| Iron3.15mg | 18% | ||
| Calcium112mg | 9% | ||
| Potassium97mg | 3% | ||
| Phosphorus205mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
373 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, biscotti?
Cookie, biscotti contains 373 calories per 100 g serving. This serving contains 8.37g of fat, 67g of carbohydrate and 7.63g of protein. Cookie, biscotti belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 373Kcal | 19% |
| Total Fat | 8.37g | 11% |
| Fatty acids | 1.309g | 7% |
| Protein | 7.63g | 16% |
| Carbohydrate | 67g | 25% |
| Sugars | 28.44g | 57% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 46mg | 16% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 20ug | 3% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 1.23mg | 9% |
| Vitamin K | 7.1ug | 6% |
| Thiamin (B1) | 0.378mg | 32% |
| Riboflavin (B2) | 0.277mg | 22% |
| Niacin (B3) | 3.01mg | 19% |
| Vitamin B-6 | 0.037mg | 3% |
| Folate (B9) | 62ug | 16% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 65ug | ~% |
| Choline, total | 35.3mg | 7% |
| Folic acid | 47ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 95ug | ~% |
| Retinol | 20ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 15.32g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 112mg | 9% |
| Iron, Fe | 3.15mg | 18% |
| Potassium, K | 97mg | 3% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 205mg | 17% |
| Sodium, Na | 262mg | 12% |
| Zinc, Zn | 0.51mg | 5% |
| Copper, Cu | 0.083mg | 10% |
| Selenium, Se | 12.8ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.979g | ~% |
| Monounsaturated Fat | 3.069g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.966g | ~% |
| SFA 18:0 | 0.281g | ~% |
| MUFA 18:1 | 2.967g | ~% |
| PUFA 18:2 | 2.628g | ~% |
| PUFA 18:3 | 0.308g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.049g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.044g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |