Codfish, starchy vegetables, Puerto Rican style
Nutrition Facts and Calories for Codfish with starchy vegetables, Puerto Rican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 135 | ||
| % Daily Value * | |||
| Total Fat5.43g | 7% | ||
| Saturated Fat0.852g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol6mg | 2% | ||
| Sodium54mg | 3% | ||
| Total Carbohydrate18.46g | 7% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars2.93g | 6% | ||
| Protein3.53g | 8% | ||
| Vitamin C4.8mg | 6% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.51mg | 3% | ||
| Calcium30mg | 3% | ||
| Potassium419mg | 9% | ||
| Phosphorus74mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
135 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Codfish with starchy vegetables, Puerto Rican style?
Codfish with starchy vegetables, Puerto Rican style contains 135 calories per 100 g serving. This serving contains 5.43g of fat, 18.46g of carbohydrate and 3.53g of protein. Codfish with starchy vegetables, Puerto Rican style belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 135Kcal | 7% |
| Total Fat | 5.43g | 7% |
| Fatty acids | 0.852g | 5% |
| Protein | 3.53g | 8% |
| Carbohydrate | 18.46g | 7% |
| Sugars | 2.93g | 6% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 6mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 134ug | 15% |
| Vitamin C | 4.8mg | 6% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 2.26mg | 16% |
| Vitamin K | 5.4ug | 5% |
| Thiamin (B1) | 0.065mg | 6% |
| Riboflavin (B2) | 0.038mg | 3% |
| Niacin (B3) | 0.676mg | 5% |
| Vitamin B-6 | 0.2mg | 12% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 1570ug | ~% |
| Carotene, alpha | 38ug | ~% |
| Cryptoxanthin, beta | 8ug | ~% |
| Lycopene | 263ug | ~% |
| Lutein + zeaxanthin | 18ug | ~% |
| Choline, total | 20.4mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.45g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 30mg | 3% |
| Iron, Fe | 0.51mg | 3% |
| Potassium, K | 419mg | 9% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 74mg | 6% |
| Sodium, Na | 54mg | 3% |
| Zinc, Zn | 0.26mg | 3% |
| Copper, Cu | 0.118mg | 14% |
| Selenium, Se | 4.5ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.562g | ~% |
| Monounsaturated Fat | 3.577g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.67g | ~% |
| SFA 18:0 | 0.143g | ~% |
| MUFA 18:1 | 3.497g | ~% |
| PUFA 18:2 | 0.487g | ~% |
| PUFA 18:3 | 0.044g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.016g | ~% |
| MUFA 16:1 | 0.058g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.017g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |
POPULAR SEARCHES
- Tuna noodle casserole, vegetables, mushroom sauce
- Seafood, potatoes, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
- Bouillabaisse
- Fish, noodles, vegetables, carrots, broccoli, dark green leafy, cheese sauce
- Fish, noodles, vegetables, carrots, broccoli, cheese sauce, dark green leafy