Chow mein, chop suey, meat, noodles
Nutrition Facts and Calories for Chow mein or chop suey, various types of meat, with noodles
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 134 | ||
| % Daily Value * | |||
| Total Fat5.57g | 8% | ||
| Saturated Fat1.65g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol26mg | 9% | ||
| Sodium354mg | 16% | ||
| Total Carbohydrate11.16g | 5% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars1.54g | 4% | ||
| Protein10.36g | 21% | ||
| Vitamin C4.3mg | 5% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.49mg | 9% | ||
| Calcium19mg | 2% | ||
| Potassium198mg | 5% | ||
| Phosphorus103mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
134 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chow mein or chop suey, various types of meat, with noodles?
Chow mein or chop suey, various types of meat, with noodles contains 134 calories per 100 g serving. This serving contains 5.57g of fat, 11.16g of carbohydrate and 10.36g of protein. Chow mein or chop suey, various types of meat, with noodles belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 134Kcal | 7% |
| Total Fat | 5.57g | 8% |
| Fatty acids | 1.65g | 9% |
| Protein | 10.36g | 21% |
| Carbohydrate | 11.16g | 5% |
| Sugars | 1.54g | 4% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 26mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 4.3mg | 5% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.48mg | 4% |
| Vitamin K | 11.9ug | 10% |
| Thiamin (B1) | 0.194mg | 17% |
| Riboflavin (B2) | 0.183mg | 15% |
| Niacin (B3) | 2.946mg | 19% |
| Vitamin B-6 | 0.208mg | 13% |
| Folate (B9) | 40ug | 10% |
| Vitamin B-12 | 0.3ug | 13% |
| Carotene, beta | 87ug | ~% |
| Carotene, alpha | 16ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 106ug | ~% |
| Choline, total | 34mg | 7% |
| Folic acid | 11ug | ~% |
| Folate, food | 29ug | ~% |
| Folate, DFE | 48ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.65g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 1.49mg | 9% |
| Potassium, K | 198mg | 5% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 103mg | 9% |
| Sodium, Na | 354mg | 16% |
| Zinc, Zn | 1.05mg | 10% |
| Copper, Cu | 0.052mg | 6% |
| Selenium, Se | 12.1ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.172g | ~% |
| Monounsaturated Fat | 2.199g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.473g | ~% |
| SFA 14:0 | 0.19g | ~% |
| SFA 16:0 | 0.623g | ~% |
| SFA 18:0 | 0.265g | ~% |
| MUFA 18:1 | 2.079g | ~% |
| PUFA 18:2 | 1.056g | ~% |
| PUFA 18:3 | 0.098g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.095g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |