Fish, noodles, vegetables, carrots, broccoli, cheese sauce, dark green leafy
Nutrition Facts and Calories for Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 137 | ||
| % Daily Value * | |||
| Total Fat5.22g | 7% | ||
| Saturated Fat2.424g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol31mg | 11% | ||
| Sodium309mg | 14% | ||
| Total Carbohydrate14.16g | 6% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars0.74g | 2% | ||
| Protein8.35g | 17% | ||
| Vitamin C4.2mg | 5% | ||
| Vitamin D0.5ug | 3% | ||
| Iron0.94mg | 6% | ||
| Calcium99mg | 8% | ||
| Potassium120mg | 3% | ||
| Phosphorus123mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
137 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce contains 137 calories per 100 g serving. This serving contains 5.22g of fat, 14.16g of carbohydrate and 8.35g of protein. Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce belong to Seafood mixed dishes food category.
FishNoodlesVegetablesCarrotsBroccoliCheese SauceDark Green Leafy
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 137Kcal | 7% |
| Total Fat | 5.22g | 7% |
| Fatty acids | 2.424g | 13% |
| Protein | 8.35g | 17% |
| Carbohydrate | 14.16g | 6% |
| Sugars | 0.74g | 2% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 31mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 109ug | 13% |
| Vitamin C | 4.2mg | 5% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 9.5ug | 8% |
| Thiamin (B1) | 0.164mg | 14% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 1.426mg | 9% |
| Vitamin B-6 | 0.092mg | 6% |
| Folate (B9) | 48ug | 12% |
| Vitamin B-12 | 0.28ug | 12% |
| Carotene, beta | 810ug | ~% |
| Carotene, alpha | 341ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 179ug | ~% |
| Choline, total | 26.8mg | 5% |
| Folic acid | 36ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 73ug | ~% |
| Retinol | 27ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 99mg | 8% |
| Iron, Fe | 0.94mg | 6% |
| Potassium, K | 120mg | 3% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 123mg | 10% |
| Sodium, Na | 309mg | 14% |
| Zinc, Zn | 0.78mg | 8% |
| Copper, Cu | 0.065mg | 8% |
| Selenium, Se | 18ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.709g | ~% |
| Monounsaturated Fat | 1.581g | ~% |
| SFA 4:0 | 0.105g | ~% |
| SFA 6:0 | 0.054g | ~% |
| SFA 8:0 | 0.029g | ~% |
| SFA 10:0 | 0.063g | ~% |
| SFA 12:0 | 0.059g | ~% |
| SFA 14:0 | 0.341g | ~% |
| SFA 16:0 | 1.263g | ~% |
| SFA 18:0 | 0.508g | ~% |
| MUFA 18:1 | 1.455g | ~% |
| PUFA 18:2 | 0.598g | ~% |
| PUFA 18:3 | 0.071g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.021g | ~% |
| MUFA 16:1 | 0.122g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |