Paella, NFS
Nutrition Facts and Calories for Paella, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 169 | ||
| % Daily Value * | |||
| Total Fat7.17g | 10% | ||
| Saturated Fat1.888g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol33mg | 11% | ||
| Sodium737mg | 33% | ||
| Total Carbohydrate15.77g | 6% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars0.67g | 2% | ||
| Protein9.54g | 20% | ||
| Vitamin C2.9mg | 4% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.27mg | 8% | ||
| Calcium20mg | 2% | ||
| Potassium126mg | 3% | ||
| Phosphorus100mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
169 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Paella, NFS?
Paella, NFS contains 169 calories per 100 g serving. This serving contains 7.17g of fat, 15.77g of carbohydrate and 9.54g of protein. Paella, NFS belong to Rice mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 169Kcal | 9% |
| Total Fat | 7.17g | 10% |
| Fatty acids | 1.888g | 10% |
| Protein | 9.54g | 20% |
| Carbohydrate | 15.77g | 6% |
| Sugars | 0.67g | 2% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 33mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 16ug | 2% |
| Vitamin C | 2.9mg | 4% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.151mg | 13% |
| Riboflavin (B2) | 0.092mg | 8% |
| Niacin (B3) | 2.666mg | 17% |
| Vitamin B-6 | 0.123mg | 8% |
| Folate (B9) | 30ug | 8% |
| Vitamin B-12 | 1.31ug | 55% |
| Carotene, beta | 42ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 153ug | ~% |
| Choline, total | 28.5mg | 6% |
| Folic acid | 23ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 46ug | ~% |
| Retinol | 12ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 65.18g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 1.27mg | 8% |
| Potassium, K | 126mg | 3% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 100mg | 8% |
| Sodium, Na | 737mg | 33% |
| Zinc, Zn | 0.88mg | 8% |
| Copper, Cu | 0.083mg | 10% |
| Selenium, Se | 13.7ug | 25% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.965g | ~% |
| Monounsaturated Fat | 3.772g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.061g | ~% |
| SFA 16:0 | 1.28g | ~% |
| SFA 18:0 | 0.489g | ~% |
| MUFA 18:1 | 3.527g | ~% |
| PUFA 18:2 | 0.841g | ~% |
| PUFA 18:3 | 0.053g | ~% |
| PUFA 20:4 | 0.019g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.01g | ~% |
| MUFA 16:1 | 0.179g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.036g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.007g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |