Cauliflower, raw
Nutrition Facts and Calories for Cauliflower, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 25 | ||
| % Daily Value * | |||
| Total Fat0.28g | 1% | ||
| Saturated Fat0.13g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium30mg | 2% | ||
| Total Carbohydrate4.97g | 2% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars1.91g | 4% | ||
| Protein1.92g | 4% | ||
| Vitamin C48.2mg | 54% | ||
| Vitamin D0ug | 0% | ||
| Iron0.42mg | 3% | ||
| Calcium22mg | 2% | ||
| Potassium299mg | 7% | ||
| Phosphorus44mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
25 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cauliflower, raw?
Cauliflower, raw contains 25 calories per 100 g serving. This serving contains 0.28g of fat, 4.97g of carbohydrate and 1.92g of protein. Cauliflower, raw belong to Other vegetables and combinations food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 25Kcal | 2% |
| Total Fat | 0.28g | 1% |
| Fatty acids | 0.13g | 1% |
| Protein | 1.92g | 4% |
| Carbohydrate | 4.97g | 2% |
| Sugars | 1.91g | 4% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 48.2mg | 54% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 15.5ug | 13% |
| Thiamin (B1) | 0.05mg | 5% |
| Riboflavin (B2) | 0.06mg | 5% |
| Niacin (B3) | 0.507mg | 4% |
| Vitamin B-6 | 0.184mg | 11% |
| Folate (B9) | 57ug | 15% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 44.3mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 57ug | ~% |
| Folate, DFE | 57ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 92.07g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 22mg | 2% |
| Iron, Fe | 0.42mg | 3% |
| Potassium, K | 299mg | 7% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 44mg | 4% |
| Sodium, Na | 30mg | 2% |
| Zinc, Zn | 0.27mg | 3% |
| Copper, Cu | 0.039mg | 5% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.031g | ~% |
| Monounsaturated Fat | 0.034g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.018g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.093g | ~% |
| SFA 18:0 | 0.009g | ~% |
| MUFA 18:1 | 0.027g | ~% |
| PUFA 18:2 | 0.016g | ~% |
| PUFA 18:3 | 0.015g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.003g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |