Basil, raw
Nutrition Facts and Calories for Basil, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 23 | ||
| % Daily Value * | |||
| Total Fat0.64g | 1% | ||
| Saturated Fat0.041g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium4mg | 1% | ||
| Total Carbohydrate2.65g | 1% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars0.3g | 1% | ||
| Protein3.15g | 7% | ||
| Vitamin C18mg | 20% | ||
| Vitamin D0ug | 0% | ||
| Iron3.17mg | 18% | ||
| Calcium177mg | 14% | ||
| Potassium295mg | 7% | ||
| Phosphorus56mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
23 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Basil, raw?
Basil, raw contains 23 calories per 100 g serving. This serving contains 0.64g of fat, 2.65g of carbohydrate and 3.15g of protein. Basil, raw belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 23Kcal | 2% |
| Total Fat | 0.64g | 1% |
| Fatty acids | 0.041g | 1% |
| Protein | 3.15g | 7% |
| Carbohydrate | 2.65g | 1% |
| Sugars | 0.3g | 1% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 264ug | 30% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.8mg | 6% |
| Vitamin K | 414.8ug | 346% |
| Thiamin (B1) | 0.034mg | 3% |
| Riboflavin (B2) | 0.076mg | 6% |
| Niacin (B3) | 0.902mg | 6% |
| Vitamin B-6 | 0.155mg | 10% |
| Folate (B9) | 68ug | 17% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3142ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 46ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 5650ug | ~% |
| Choline, total | 11.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 68ug | ~% |
| Folate, DFE | 68ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 92.06g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 177mg | 14% |
| Iron, Fe | 3.17mg | 18% |
| Potassium, K | 295mg | 7% |
| Magnesium, Mg | 64mg | 16% |
| Phosphorus, P | 56mg | 5% |
| Sodium, Na | 4mg | 1% |
| Zinc, Zn | 0.81mg | 8% |
| Copper, Cu | 0.385mg | 43% |
| Selenium, Se | 0.3ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.389g | ~% |
| Monounsaturated Fat | 0.088g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.036g | ~% |
| SFA 18:0 | 0.005g | ~% |
| MUFA 18:1 | 0.088g | ~% |
| PUFA 18:2 | 0.073g | ~% |
| PUFA 18:3 | 0.316g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |