Vegetable mixture, dried
Nutrition Facts and Calories for Vegetable mixture, dried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 309 | ||
| % Daily Value * | |||
| Total Fat8.82g | 12% | ||
| Saturated Fat1.194g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium360mg | 16% | ||
| Total Carbohydrate47.79g | 18% | ||
| Dietary Fiber18.7g | 67% | ||
| Total Sugars19.81g | 40% | ||
| Protein17.37g | 35% | ||
| Vitamin C177.8mg | 198% | ||
| Vitamin D0ug | 0% | ||
| Iron6.06mg | 34% | ||
| Calcium234mg | 18% | ||
| Potassium1607mg | 35% | ||
| Phosphorus399mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
309 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Vegetable mixture, dried?
Vegetable mixture, dried contains 309 calories per 100 g serving. This serving contains 8.82g of fat, 47.79g of carbohydrate and 17.37g of protein. Vegetable mixture, dried belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 309Kcal | 16% |
| Total Fat | 8.82g | 12% |
| Fatty acids | 1.194g | 6% |
| Protein | 17.37g | 35% |
| Carbohydrate | 47.79g | 18% |
| Sugars | 19.81g | 40% |
| Fiber, total dietary | 18.7g | 67% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 988ug | 110% |
| Vitamin C | 177.8mg | 198% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 5.95mg | 40% |
| Vitamin K | 222.7ug | 186% |
| Thiamin (B1) | 0.515mg | 43% |
| Riboflavin (B2) | 0.61mg | 47% |
| Niacin (B3) | 6.568mg | 42% |
| Vitamin B-6 | 0.92mg | 55% |
| Folate (B9) | 210ug | 53% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 9994ug | ~% |
| Carotene, alpha | 3477ug | ~% |
| Cryptoxanthin, beta | 235ug | ~% |
| Lycopene | 2426ug | ~% |
| Lutein + zeaxanthin | 3708ug | ~% |
| Choline, total | 87.1mg | 16% |
| Folic acid | 0ug | ~% |
| Folate, food | 210ug | ~% |
| Folate, DFE | 210ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 20.23g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 234mg | 18% |
| Iron, Fe | 6.06mg | 34% |
| Potassium, K | 1607mg | 35% |
| Magnesium, Mg | 150mg | 36% |
| Phosphorus, P | 399mg | 32% |
| Sodium, Na | 360mg | 16% |
| Zinc, Zn | 3.27mg | 30% |
| Copper, Cu | 0.692mg | 77% |
| Selenium, Se | 13ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.304g | ~% |
| Monounsaturated Fat | 1.586g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.011g | ~% |
| SFA 16:0 | 0.831g | ~% |
| SFA 18:0 | 0.329g | ~% |
| MUFA 18:1 | 1.564g | ~% |
| PUFA 18:2 | 4.825g | ~% |
| PUFA 18:3 | 0.476g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.016g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |