Green beans, cooked, Szechuan-style
Nutrition Facts and Calories for Green beans, cooked, Szechuan-style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 98 | ||
| % Daily Value * | |||
| Total Fat6.91g | 9% | ||
| Saturated Fat0.97g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium231mg | 11% | ||
| Total Carbohydrate7.98g | 3% | ||
| Dietary Fiber2.8g | 10% | ||
| Total Sugars3.06g | 7% | ||
| Protein2.42g | 5% | ||
| Vitamin C10.3mg | 12% | ||
| Vitamin D0ug | 0% | ||
| Iron1.17mg | 7% | ||
| Calcium45mg | 4% | ||
| Potassium240mg | 6% | ||
| Phosphorus52mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
98 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Green beans, cooked, Szechuan-style?
Green beans, cooked, Szechuan-style contains 98 calories per 100 g serving. This serving contains 6.91g of fat, 7.98g of carbohydrate and 2.42g of protein. Green beans, cooked, Szechuan-style belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 98Kcal | 5% |
| Total Fat | 6.91g | 9% |
| Fatty acids | 0.97g | 5% |
| Protein | 2.42g | 5% |
| Carbohydrate | 7.98g | 3% |
| Sugars | 3.06g | 7% |
| Fiber, total dietary | 2.8g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 34ug | 4% |
| Vitamin C | 10.3mg | 12% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.47mg | 10% |
| Vitamin K | 56.4ug | 47% |
| Thiamin (B1) | 0.08mg | 7% |
| Riboflavin (B2) | 0.103mg | 8% |
| Niacin (B3) | 0.804mg | 6% |
| Vitamin B-6 | 0.174mg | 11% |
| Folate (B9) | 28ug | 8% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 365ug | ~% |
| Carotene, alpha | 54ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 583ug | ~% |
| Choline, total | 14.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 28ug | ~% |
| Folate, DFE | 28ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 81.2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 45mg | 4% |
| Iron, Fe | 1.17mg | 7% |
| Potassium, K | 240mg | 6% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 52mg | 5% |
| Sodium, Na | 231mg | 11% |
| Zinc, Zn | 0.36mg | 4% |
| Copper, Cu | 0.088mg | 10% |
| Selenium, Se | 1.2ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.814g | ~% |
| Monounsaturated Fat | 2.691g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.7g | ~% |
| SFA 18:0 | 0.211g | ~% |
| MUFA 18:1 | 2.617g | ~% |
| PUFA 18:2 | 2.452g | ~% |
| PUFA 18:3 | 0.359g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.023g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.044g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |