Chicken, turkey salad, light mayonnaise type salad dressing
Nutrition Facts and Calories for Chicken or turkey salad, made with light mayonnaise-type salad dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 145 | ||
| % Daily Value * | |||
| Total Fat8.15g | 11% | ||
| Saturated Fat1.562g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol60mg | 20% | ||
| Sodium526mg | 23% | ||
| Total Carbohydrate4.68g | 2% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars2.73g | 6% | ||
| Protein13.6g | 28% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.49mg | 3% | ||
| Calcium18mg | 2% | ||
| Potassium205mg | 5% | ||
| Phosphorus128mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
145 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey salad, made with light mayonnaise-type salad dressing?
Chicken or turkey salad, made with light mayonnaise-type salad dressing contains 145 calories per 100 g serving. This serving contains 8.15g of fat, 4.68g of carbohydrate and 13.6g of protein. Chicken or turkey salad, made with light mayonnaise-type salad dressing belong to Poultry mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 145Kcal | 8% |
| Total Fat | 8.15g | 11% |
| Fatty acids | 1.562g | 8% |
| Protein | 13.6g | 28% |
| Carbohydrate | 4.68g | 2% |
| Sugars | 2.73g | 6% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 60mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 14ug | 2% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.78mg | 6% |
| Vitamin K | 23.1ug | 20% |
| Thiamin (B1) | 0.041mg | 4% |
| Riboflavin (B2) | 0.105mg | 9% |
| Niacin (B3) | 3.87mg | 25% |
| Vitamin B-6 | 0.141mg | 9% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.18ug | 8% |
| Carotene, beta | 96ug | ~% |
| Carotene, alpha | 7ug | ~% |
| Cryptoxanthin, beta | 17ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 84ug | ~% |
| Choline, total | 36.6mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 0.49mg | 3% |
| Potassium, K | 205mg | 5% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 128mg | 11% |
| Sodium, Na | 526mg | 23% |
| Zinc, Zn | 0.85mg | 8% |
| Copper, Cu | 0.049mg | 6% |
| Selenium, Se | 12.6ug | 23% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.367g | ~% |
| Monounsaturated Fat | 2.476g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.02g | ~% |
| SFA 16:0 | 1.157g | ~% |
| SFA 18:0 | 0.34g | ~% |
| MUFA 18:1 | 2.202g | ~% |
| PUFA 18:2 | 2.974g | ~% |
| PUFA 18:3 | 0.373g | ~% |
| PUFA 20:4 | 0.014g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.233g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.027g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.009g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |