Cake, cupcake, Black Forest
Nutrition Facts and Calories for Cake or cupcake, Black Forest
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 228 | ||
| % Daily Value * | |||
| Total Fat10.66g | 14% | ||
| Saturated Fat3.734g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol55mg | 19% | ||
| Sodium214mg | 10% | ||
| Total Carbohydrate31.32g | 12% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars18.26g | 37% | ||
| Protein3.49g | 7% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0.3ug | 2% | ||
| Iron1.2mg | 7% | ||
| Calcium84mg | 7% | ||
| Potassium123mg | 3% | ||
| Phosphorus139mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
228 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cake or cupcake, Black Forest?
Cake or cupcake, Black Forest contains 228 calories per 100 g serving. This serving contains 10.66g of fat, 31.32g of carbohydrate and 3.49g of protein. Cake or cupcake, Black Forest belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 228Kcal | 12% |
| Total Fat | 10.66g | 14% |
| Fatty acids | 3.734g | 19% |
| Protein | 3.49g | 7% |
| Carbohydrate | 31.32g | 12% |
| Sugars | 18.26g | 37% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 55mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 49ug | 6% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 1.32mg | 9% |
| Vitamin K | 7ug | 6% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.126mg | 10% |
| Niacin (B3) | 0.744mg | 5% |
| Vitamin B-6 | 0.043mg | 3% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 0.16ug | 7% |
| Carotene, beta | 33ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 70ug | ~% |
| Choline, total | 33.4mg | 7% |
| Folic acid | 11ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 28ug | ~% |
| Retinol | 46ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 53.09g | ~% |
| Caffeine | 6mg | ~% |
| Theobromine | 51mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 84mg | 7% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 123mg | 3% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 139mg | 12% |
| Sodium, Na | 214mg | 10% |
| Zinc, Zn | 0.45mg | 5% |
| Copper, Cu | 0.137mg | 16% |
| Selenium, Se | 4.7ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.389g | ~% |
| Monounsaturated Fat | 3.648g | ~% |
| SFA 4:0 | 0.108g | ~% |
| SFA 6:0 | 0.064g | ~% |
| SFA 8:0 | 0.037g | ~% |
| SFA 10:0 | 0.084g | ~% |
| SFA 12:0 | 0.094g | ~% |
| SFA 14:0 | 0.348g | ~% |
| SFA 16:0 | 2.058g | ~% |
| SFA 18:0 | 0.822g | ~% |
| MUFA 18:1 | 3.439g | ~% |
| PUFA 18:2 | 2.06g | ~% |
| PUFA 18:3 | 0.29g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.118g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.034g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |