Cake, cupcake, coconut
Nutrition Facts and Calories for Cake or cupcake, coconut
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 368 | ||
| % Daily Value * | |||
| Total Fat15.68g | 21% | ||
| Saturated Fat5.186g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol39mg | 13% | ||
| Sodium311mg | 14% | ||
| Total Carbohydrate54.52g | 20% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars40.61g | 82% | ||
| Protein2.5g | 5% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.94mg | 6% | ||
| Calcium64mg | 5% | ||
| Potassium75mg | 2% | ||
| Phosphorus118mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
368 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cake or cupcake, coconut?
Cake or cupcake, coconut contains 368 calories per 100 g serving. This serving contains 15.68g of fat, 54.52g of carbohydrate and 2.5g of protein. Cake or cupcake, coconut belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 368Kcal | 19% |
| Total Fat | 15.68g | 21% |
| Fatty acids | 5.186g | 26% |
| Protein | 2.5g | 5% |
| Carbohydrate | 54.52g | 20% |
| Sugars | 40.61g | 82% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 39mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 17ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.69mg | 12% |
| Vitamin K | 10.9ug | 10% |
| Thiamin (B1) | 0.061mg | 6% |
| Riboflavin (B2) | 0.216mg | 17% |
| Niacin (B3) | 0.72mg | 5% |
| Vitamin B-6 | 0.028mg | 2% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 48ug | ~% |
| Choline, total | 29.7mg | 6% |
| Folic acid | 11ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 29ug | ~% |
| Retinol | 17ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 25.72g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 64mg | 5% |
| Iron, Fe | 0.94mg | 6% |
| Potassium, K | 75mg | 2% |
| Magnesium, Mg | 9mg | 3% |
| Phosphorus, P | 118mg | 10% |
| Sodium, Na | 311mg | 14% |
| Zinc, Zn | 0.29mg | 3% |
| Copper, Cu | 0.05mg | 6% |
| Selenium, Se | 5.4ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.248g | ~% |
| Monounsaturated Fat | 4.427g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.021g | ~% |
| SFA 8:0 | 0.236g | ~% |
| SFA 10:0 | 0.184g | ~% |
| SFA 12:0 | 1.378g | ~% |
| SFA 14:0 | 0.53g | ~% |
| SFA 16:0 | 2.19g | ~% |
| SFA 18:0 | 0.603g | ~% |
| MUFA 18:1 | 4.277g | ~% |
| PUFA 18:2 | 4.637g | ~% |
| PUFA 18:3 | 0.576g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.111g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.032g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |