Milk, dry, reconstituted, whole
Nutrition Facts and Calories for Milk, dry, reconstituted, whole
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 76 | ||
| % Daily Value * | |||
| Total Fat4.08g | 6% | ||
| Saturated Fat2.554g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol15mg | 5% | ||
| Sodium60mg | 3% | ||
| Total Carbohydrate5.86g | 3% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars5.86g | 12% | ||
| Protein4.01g | 9% | ||
| Vitamin C1.3mg | 2% | ||
| Vitamin D1.6ug | 8% | ||
| Iron0.07mg | 1% | ||
| Calcium142mg | 11% | ||
| Potassium203mg | 5% | ||
| Phosphorus118mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
76 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Milk, dry, reconstituted, whole?
Milk, dry, reconstituted, whole contains 76 calories per 100 g serving. This serving contains 4.08g of fat, 5.86g of carbohydrate and 4.01g of protein. Milk, dry, reconstituted, whole belong to Milk, whole food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 76Kcal | 4% |
| Total Fat | 4.08g | 6% |
| Fatty acids | 2.554g | 13% |
| Protein | 4.01g | 9% |
| Carbohydrate | 5.86g | 3% |
| Sugars | 5.86g | 12% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 15mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 39ug | 5% |
| Vitamin C | 1.3mg | 2% |
| Vitamin D | 1.6ug | 8% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.043mg | 4% |
| Riboflavin (B2) | 0.184mg | 15% |
| Niacin (B3) | 0.099mg | 1% |
| Vitamin B-6 | 0.046mg | 3% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 0.5ug | 21% |
| Carotene, beta | 8ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 18.2mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 39ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 85.04g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 142mg | 11% |
| Iron, Fe | 0.07mg | 1% |
| Potassium, K | 203mg | 5% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 118mg | 10% |
| Sodium, Na | 60mg | 3% |
| Zinc, Zn | 0.52mg | 5% |
| Copper, Cu | 0.021mg | 3% |
| Selenium, Se | 2.5ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.101g | ~% |
| Monounsaturated Fat | 1.209g | ~% |
| SFA 4:0 | 0.132g | ~% |
| SFA 6:0 | 0.037g | ~% |
| SFA 8:0 | 0.041g | ~% |
| SFA 10:0 | 0.091g | ~% |
| SFA 12:0 | 0.094g | ~% |
| SFA 14:0 | 0.43g | ~% |
| SFA 16:0 | 1.147g | ~% |
| SFA 18:0 | 0.435g | ~% |
| MUFA 18:1 | 0.945g | ~% |
| PUFA 18:2 | 0.07g | ~% |
| PUFA 18:3 | 0.031g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.182g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |