Watercress, raw
Nutrition Facts and Calories for Watercress, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 11 | ||
| % Daily Value * | |||
| Total Fat0.1g | 1% | ||
| Saturated Fat0.027g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium41mg | 2% | ||
| Total Carbohydrate1.29g | 1% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars0.2g | 1% | ||
| Protein2.3g | 5% | ||
| Vitamin C43mg | 48% | ||
| Vitamin D0ug | 0% | ||
| Iron0.2mg | 2% | ||
| Calcium120mg | 10% | ||
| Potassium330mg | 8% | ||
| Phosphorus60mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
11 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Watercress, raw?
Watercress, raw contains 11 calories per 100 g serving. This serving contains 0.1g of fat, 1.29g of carbohydrate and 2.3g of protein. Watercress, raw belong to Other dark green vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 11Kcal | 1% |
| Total Fat | 0.1g | 1% |
| Fatty acids | 0.027g | 1% |
| Protein | 2.3g | 5% |
| Carbohydrate | 1.29g | 1% |
| Sugars | 0.2g | 1% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 160ug | 18% |
| Vitamin C | 43mg | 48% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 250ug | 209% |
| Thiamin (B1) | 0.09mg | 8% |
| Riboflavin (B2) | 0.12mg | 10% |
| Niacin (B3) | 0.2mg | 2% |
| Vitamin B-6 | 0.129mg | 8% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1914ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 5767ug | ~% |
| Choline, total | 9mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 95.11g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 120mg | 10% |
| Iron, Fe | 0.2mg | 2% |
| Potassium, K | 330mg | 8% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 60mg | 5% |
| Sodium, Na | 41mg | 2% |
| Zinc, Zn | 0.11mg | 1% |
| Copper, Cu | 0.077mg | 9% |
| Selenium, Se | 0.9ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.035g | ~% |
| Monounsaturated Fat | 0.008g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.024g | ~% |
| SFA 18:0 | 0.003g | ~% |
| MUFA 18:1 | 0.006g | ~% |
| PUFA 18:2 | 0.012g | ~% |
| PUFA 18:3 | 0.023g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |