Blackeyed peas, from frozen
Nutrition Facts and Calories for Blackeyed peas, from frozen
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 151 | ||
| % Daily Value * | |||
| Total Fat3.18g | 5% | ||
| Saturated Fat0.84g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium126mg | 6% | ||
| Total Carbohydrate23.01g | 9% | ||
| Dietary Fiber6.2g | 23% | ||
| Total Sugars4.32g | 9% | ||
| Protein8.23g | 17% | ||
| Vitamin C2.5mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron2.06mg | 12% | ||
| Calcium23mg | 2% | ||
| Potassium363mg | 8% | ||
| Phosphorus118mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
151 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Blackeyed peas, from frozen?
Blackeyed peas, from frozen contains 151 calories per 100 g serving. This serving contains 3.18g of fat, 23.01g of carbohydrate and 8.23g of protein. Blackeyed peas, from frozen belong to Other starchy vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 151Kcal | 8% |
| Total Fat | 3.18g | 5% |
| Fatty acids | 0.84g | 5% |
| Protein | 8.23g | 17% |
| Carbohydrate | 23.01g | 9% |
| Sugars | 4.32g | 9% |
| Fiber, total dietary | 6.2g | 23% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 15ug | 2% |
| Vitamin C | 2.5mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.63mg | 5% |
| Vitamin K | 37.8ug | 32% |
| Thiamin (B1) | 0.252mg | 22% |
| Riboflavin (B2) | 0.062mg | 5% |
| Niacin (B3) | 0.705mg | 5% |
| Vitamin B-6 | 0.108mg | 7% |
| Folate (B9) | 137ug | 35% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 49ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 44.4mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 137ug | ~% |
| Folate, DFE | 137ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.32g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 2.06mg | 12% |
| Potassium, K | 363mg | 8% |
| Magnesium, Mg | 48mg | 12% |
| Phosphorus, P | 118mg | 10% |
| Sodium, Na | 126mg | 6% |
| Zinc, Zn | 1.38mg | 13% |
| Copper, Cu | 0.178mg | 20% |
| Selenium, Se | 3.3ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.028g | ~% |
| Monounsaturated Fat | 0.931g | ~% |
| SFA 4:0 | 0.018g | ~% |
| SFA 6:0 | 0.013g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.017g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.066g | ~% |
| SFA 16:0 | 0.504g | ~% |
| SFA 18:0 | 0.158g | ~% |
| MUFA 18:1 | 0.873g | ~% |
| PUFA 18:2 | 0.825g | ~% |
| PUFA 18:3 | 0.198g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.016g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.02g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |