Parsnips, cooked

Nutrition Facts and Calories for Parsnips, cooked

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Nutrition Facts
Serving Size 100 grams
Calories 92
% Daily Value *
Total Fat2.84g 4%
Saturated Fat0.719g 4%
Trans Fat ~g
Cholesterol2mg 1%
Sodium131mg 6%
Total Carbohydrate16.47g 6%
Dietary Fiber3.5g 13%
Total Sugars4.65g 10%
Protein1.29g 3%
Vitamin C12.6mg 14%
Vitamin D0ug 0%
Iron0.56mg 4%
Calcium36mg 3%
Potassium356mg 8%
Phosphorus67mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

92 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Parsnips, cooked?

Parsnips, cooked contains 92 calories per 100 g serving. This serving contains 2.84g of fat, 16.47g of carbohydrate and 1.29g of protein. Parsnips, cooked belong to Other vegetables and combinations food category.

ParsnipsCooked

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories92Kcal5%
Total Fat2.84g4%
Fatty acids0.719g4%
Protein1.29g3%
Carbohydrate16.47g6%
Sugars4.65g10%
Fiber, total dietary3.5g13%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE11ug2%
Vitamin C12.6mg14%
Vitamin D0ug0%
Vitamin E1.31mg9%
Vitamin K3.2ug3%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.701mg5%
Vitamin B-60.106mg7%
Folate (B9)56ug15%
Vitamin B-120ug0%
Carotene, beta5ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total26.4mg5%
Folic acid0ug~%
Folate, food56ug~%
Folate, DFE56ug~%
Retinol11ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water78g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca36mg3%
Iron, Fe0.56mg4%
Potassium, K356mg8%
Magnesium, Mg28mg7%
Phosphorus, P67mg6%
Sodium, Na131mg6%
Zinc, Zn0.25mg3%
Copper, Cu0.134mg15%
Selenium, Se1.6ug3%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.803g~%
Monounsaturated Fat0.982g~%
SFA 4:00.018g~%
SFA 6:00.013g~%
SFA 8:00.007g~%
SFA 10:00.017g~%
SFA 12:00.02g~%
SFA 14:00.067g~%
SFA 16:00.397g~%
SFA 18:00.15g~%
MUFA 18:10.938g~%
PUFA 18:20.711g~%
PUFA 18:30.089g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.017g~%
PUFA 18:40g~%
MUFA 20:10.012g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%