Yogurt parfait, low fat, fruit
Nutrition Facts and Calories for Yogurt parfait, low fat, with fruit
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 84 | ||
| % Daily Value * | |||
| Total Fat1.01g | 2% | ||
| Saturated Fat0.525g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium49mg | 3% | ||
| Total Carbohydrate15.86g | 6% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars11.68g | 24% | ||
| Protein3.36g | 7% | ||
| Vitamin C14.3mg | 16% | ||
| Vitamin D1.2ug | 6% | ||
| Iron0.49mg | 3% | ||
| Calcium105mg | 9% | ||
| Potassium189mg | 5% | ||
| Phosphorus93mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
84 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Yogurt parfait, low fat, with fruit?
Yogurt parfait, low fat, with fruit contains 84 calories per 100 g serving. This serving contains 1.01g of fat, 15.86g of carbohydrate and 3.36g of protein. Yogurt parfait, low fat, with fruit belong to Yogurt, regular food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 84Kcal | 5% |
| Total Fat | 1.01g | 2% |
| Fatty acids | 0.525g | 3% |
| Protein | 3.36g | 7% |
| Carbohydrate | 15.86g | 6% |
| Sugars | 11.68g | 24% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 30ug | 4% |
| Vitamin C | 14.3mg | 16% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.7ug | 2% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.173mg | 14% |
| Niacin (B3) | 0.714mg | 5% |
| Vitamin B-6 | 0.233mg | 14% |
| Folate (B9) | 51ug | 13% |
| Vitamin B-12 | 0.88ug | 37% |
| Carotene, beta | 12ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 12ug | ~% |
| Choline, total | 11.9mg | 3% |
| Folic acid | 38ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 77ug | ~% |
| Retinol | 29ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.97g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 105mg | 9% |
| Iron, Fe | 0.49mg | 3% |
| Potassium, K | 189mg | 5% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 93mg | 8% |
| Sodium, Na | 49mg | 3% |
| Zinc, Zn | 0.89mg | 9% |
| Copper, Cu | 0.054mg | 6% |
| Selenium, Se | 3.9ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.122g | ~% |
| Monounsaturated Fat | 0.307g | ~% |
| SFA 4:0 | 0.021g | ~% |
| SFA 6:0 | 0.014g | ~% |
| SFA 8:0 | 0.009g | ~% |
| SFA 10:0 | 0.021g | ~% |
| SFA 12:0 | 0.025g | ~% |
| SFA 14:0 | 0.076g | ~% |
| SFA 16:0 | 0.249g | ~% |
| SFA 18:0 | 0.077g | ~% |
| MUFA 18:1 | 0.273g | ~% |
| PUFA 18:2 | 0.106g | ~% |
| PUFA 18:3 | 0.016g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.016g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |