Ranch dip, yogurt based
Nutrition Facts and Calories for Ranch dip, yogurt based
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 195 | ||
| % Daily Value * | |||
| Total Fat16.09g | 21% | ||
| Saturated Fat3.267g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol17mg | 6% | ||
| Sodium646mg | 29% | ||
| Total Carbohydrate4.13g | 2% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars3.41g | 7% | ||
| Protein8.48g | 17% | ||
| Vitamin C1.9mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron0.29mg | 2% | ||
| Calcium114mg | 9% | ||
| Potassium154mg | 4% | ||
| Phosphorus123mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
195 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ranch dip, yogurt based?
Ranch dip, yogurt based contains 195 calories per 100 g serving. This serving contains 16.09g of fat, 4.13g of carbohydrate and 8.48g of protein. Ranch dip, yogurt based belong to Dips, gravies, other sauces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 195Kcal | 10% |
| Total Fat | 16.09g | 21% |
| Fatty acids | 3.267g | 17% |
| Protein | 8.48g | 17% |
| Carbohydrate | 4.13g | 2% |
| Sugars | 3.41g | 7% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 17mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 74ug | 9% |
| Vitamin C | 1.9mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 44.9ug | 38% |
| Thiamin (B1) | 0.042mg | 4% |
| Riboflavin (B2) | 0.222mg | 18% |
| Niacin (B3) | 0.257mg | 2% |
| Vitamin B-6 | 0.056mg | 4% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0.46ug | 20% |
| Carotene, beta | 17ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 27ug | ~% |
| Choline, total | 20.5mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 73ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 114mg | 9% |
| Iron, Fe | 0.29mg | 2% |
| Potassium, K | 154mg | 4% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 123mg | 10% |
| Sodium, Na | 646mg | 29% |
| Zinc, Zn | 0.58mg | 6% |
| Copper, Cu | 0.029mg | 4% |
| Selenium, Se | 10.4ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.744g | ~% |
| Monounsaturated Fat | 3.661g | ~% |
| SFA 4:0 | 0.038g | ~% |
| SFA 6:0 | 0.028g | ~% |
| SFA 8:0 | 0.019g | ~% |
| SFA 10:0 | 0.053g | ~% |
| SFA 12:0 | 0.05g | ~% |
| SFA 14:0 | 0.167g | ~% |
| SFA 16:0 | 1.999g | ~% |
| SFA 18:0 | 0.758g | ~% |
| MUFA 18:1 | 3.538g | ~% |
| PUFA 18:2 | 7.643g | ~% |
| PUFA 18:3 | 1.081g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.042g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.049g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.004g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |