Spinach dip, yogurt based
Nutrition Facts and Calories for Spinach dip, yogurt based
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 159 | ||
| % Daily Value * | |||
| Total Fat12.96g | 17% | ||
| Saturated Fat2.734g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium514mg | 23% | ||
| Total Carbohydrate3.59g | 2% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars3.04g | 7% | ||
| Protein7.02g | 15% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.21mg | 2% | ||
| Calcium103mg | 8% | ||
| Potassium136mg | 3% | ||
| Phosphorus106mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
159 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spinach dip, yogurt based?
Spinach dip, yogurt based contains 159 calories per 100 g serving. This serving contains 12.96g of fat, 3.59g of carbohydrate and 7.02g of protein. Spinach dip, yogurt based belong to Dips, gravies, other sauces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 159Kcal | 8% |
| Total Fat | 12.96g | 17% |
| Fatty acids | 2.734g | 14% |
| Protein | 7.02g | 15% |
| Carbohydrate | 3.59g | 2% |
| Sugars | 3.04g | 7% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 112ug | 13% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.8mg | 6% |
| Vitamin K | 66.2ug | 56% |
| Thiamin (B1) | 0.043mg | 4% |
| Riboflavin (B2) | 0.179mg | 14% |
| Niacin (B3) | 0.17mg | 2% |
| Vitamin B-6 | 0.054mg | 4% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0.42ug | 18% |
| Carotene, beta | 556ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1197ug | ~% |
| Choline, total | 19.1mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 66ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.53g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 103mg | 8% |
| Iron, Fe | 0.21mg | 2% |
| Potassium, K | 136mg | 3% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 106mg | 9% |
| Sodium, Na | 514mg | 23% |
| Zinc, Zn | 0.49mg | 5% |
| Copper, Cu | 0.028mg | 4% |
| Selenium, Se | 8.6ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.893g | ~% |
| Monounsaturated Fat | 2.931g | ~% |
| SFA 4:0 | 0.036g | ~% |
| SFA 6:0 | 0.027g | ~% |
| SFA 8:0 | 0.018g | ~% |
| SFA 10:0 | 0.049g | ~% |
| SFA 12:0 | 0.048g | ~% |
| SFA 14:0 | 0.158g | ~% |
| SFA 16:0 | 1.652g | ~% |
| SFA 18:0 | 0.623g | ~% |
| MUFA 18:1 | 2.837g | ~% |
| PUFA 18:2 | 6.014g | ~% |
| PUFA 18:3 | 0.865g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.037g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.039g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |