Frozen yogurt, soft serve, chocolate

Nutrition Facts and Calories for Frozen yogurt, soft serve, chocolate

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Nutrition Facts
Serving Size 100 grams
Calories 160
% Daily Value *
Total Fat5.76g 8%
Saturated Fat3.513g 18%
Trans Fat ~g
Cholesterol2mg 1%
Sodium86mg 4%
Total Carbohydrate24.87g 10%
Dietary Fiber0.7g 3%
Total Sugars23.56g 48%
Protein4.31g 9%
Vitamin C0.8mg 1%
Vitamin D0.1ug 1%
Iron0.57mg 4%
Calcium143mg 11%
Potassium237mg 6%
Phosphorus141mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

160 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Frozen yogurt, soft serve, chocolate?

Frozen yogurt, soft serve, chocolate contains 160 calories per 100 g serving. This serving contains 5.76g of fat, 24.87g of carbohydrate and 4.31g of protein. Frozen yogurt, soft serve, chocolate belong to Ice cream and frozen dairy desserts food category.

Frozen YogurtSoft ServeChocolate

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories160Kcal8%
Total Fat5.76g8%
Fatty acids3.513g18%
Protein4.31g9%
Carbohydrate24.87g10%
Sugars23.56g48%
Fiber, total dietary0.7g3%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE58ug7%
Vitamin C0.8mg1%
Vitamin D0.1ug1%
Vitamin E0.11mg1%
Vitamin K0.3ug1%
Thiamin (B1)0.038mg4%
Riboflavin (B2)0.224mg18%
Niacin (B3)0.325mg3%
Vitamin B-60.081mg5%
Folate (B9)7ug2%
Vitamin B-120.28ug12%
Carotene, beta11ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin1ug~%
Choline, total20mg4%
Folic acid0ug~%
Folate, food7ug~%
Folate, DFE7ug~%
Retinol57ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water64.05g~%
Caffeine5mg~%
Theobromine41mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca143mg11%
Iron, Fe0.57mg4%
Potassium, K237mg6%
Magnesium, Mg24mg6%
Phosphorus, P141mg12%
Sodium, Na86mg4%
Zinc, Zn0.55mg5%
Copper, Cu0.115mg13%
Selenium, Se3.5ug7%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.215g~%
Monounsaturated Fat1.65g~%
SFA 4:00.176g~%
SFA 6:00.098g~%
SFA 8:00.059g~%
SFA 10:00.137g~%
SFA 12:00.157g~%
SFA 14:00.559g~%
SFA 16:01.563g~%
SFA 18:00.751g~%
MUFA 18:11.522g~%
PUFA 18:20.136g~%
PUFA 18:30.078g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.127g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%