Frozen yogurt, soft serve, chocolate
Nutrition Facts and Calories for Frozen yogurt, soft serve, chocolate
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 160 | ||
| % Daily Value * | |||
| Total Fat5.76g | 8% | ||
| Saturated Fat3.513g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium86mg | 4% | ||
| Total Carbohydrate24.87g | 10% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars23.56g | 48% | ||
| Protein4.31g | 9% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.57mg | 4% | ||
| Calcium143mg | 11% | ||
| Potassium237mg | 6% | ||
| Phosphorus141mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
160 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Frozen yogurt, soft serve, chocolate?
Frozen yogurt, soft serve, chocolate contains 160 calories per 100 g serving. This serving contains 5.76g of fat, 24.87g of carbohydrate and 4.31g of protein. Frozen yogurt, soft serve, chocolate belong to Ice cream and frozen dairy desserts food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 160Kcal | 8% |
| Total Fat | 5.76g | 8% |
| Fatty acids | 3.513g | 18% |
| Protein | 4.31g | 9% |
| Carbohydrate | 24.87g | 10% |
| Sugars | 23.56g | 48% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 58ug | 7% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.038mg | 4% |
| Riboflavin (B2) | 0.224mg | 18% |
| Niacin (B3) | 0.325mg | 3% |
| Vitamin B-6 | 0.081mg | 5% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 0.28ug | 12% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 20mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 57ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.05g | ~% |
| Caffeine | 5mg | ~% |
| Theobromine | 41mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 143mg | 11% |
| Iron, Fe | 0.57mg | 4% |
| Potassium, K | 237mg | 6% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 141mg | 12% |
| Sodium, Na | 86mg | 4% |
| Zinc, Zn | 0.55mg | 5% |
| Copper, Cu | 0.115mg | 13% |
| Selenium, Se | 3.5ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.215g | ~% |
| Monounsaturated Fat | 1.65g | ~% |
| SFA 4:0 | 0.176g | ~% |
| SFA 6:0 | 0.098g | ~% |
| SFA 8:0 | 0.059g | ~% |
| SFA 10:0 | 0.137g | ~% |
| SFA 12:0 | 0.157g | ~% |
| SFA 14:0 | 0.559g | ~% |
| SFA 16:0 | 1.563g | ~% |
| SFA 18:0 | 0.751g | ~% |
| MUFA 18:1 | 1.522g | ~% |
| PUFA 18:2 | 0.136g | ~% |
| PUFA 18:3 | 0.078g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.127g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |