Yeast
Nutrition Facts and Calories for Yeast
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 325 | ||
| % Daily Value * | |||
| Total Fat7.61g | 10% | ||
| Saturated Fat1.001g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium51mg | 3% | ||
| Total Carbohydrate41.22g | 15% | ||
| Dietary Fiber26.9g | 97% | ||
| Total Sugars0g | 0% | ||
| Protein40.44g | 81% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.17mg | 13% | ||
| Calcium30mg | 3% | ||
| Potassium955mg | 21% | ||
| Phosphorus637mg | 51% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
325 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Yeast?
Yeast contains 325 calories per 100 g serving. This serving contains 7.61g of fat, 41.22g of carbohydrate and 40.44g of protein. Yeast belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 325Kcal | 17% |
| Total Fat | 7.61g | 10% |
| Fatty acids | 1.001g | 6% |
| Protein | 40.44g | 81% |
| Carbohydrate | 41.22g | 15% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 26.9g | 97% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.4ug | 1% |
| Thiamin (B1) | 10.99mg | 916% |
| Riboflavin (B2) | 4mg | 308% |
| Niacin (B3) | 40.2mg | 252% |
| Vitamin B-6 | 1.5mg | 89% |
| Folate (B9) | 2340ug | 585% |
| Vitamin B-12 | 0.07ug | 3% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 32mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 2340ug | ~% |
| Folate, DFE | 2340ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5.08g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 30mg | 3% |
| Iron, Fe | 2.17mg | 13% |
| Potassium, K | 955mg | 21% |
| Magnesium, Mg | 54mg | 13% |
| Phosphorus, P | 637mg | 51% |
| Sodium, Na | 51mg | 3% |
| Zinc, Zn | 7.94mg | 73% |
| Copper, Cu | 0.436mg | 49% |
| Selenium, Se | 7.9ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.017g | ~% |
| Monounsaturated Fat | 4.309g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.049g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.706g | ~% |
| SFA 18:0 | 0.246g | ~% |
| MUFA 18:1 | 2.02g | ~% |
| PUFA 18:2 | 0.017g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 2.289g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |