Water Chesnut

Nutrition Facts and Calories for Water Chesnut

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Nutrition Facts
Serving Size 100 grams
Calories 78
% Daily Value *
Total Fat0.09g 1%
Saturated Fat0.025g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium12mg 1%
Total Carbohydrate19.22g 7%
Dietary Fiber3.9g 14%
Total Sugars3.84g 8%
Protein1.38g 3%
Vitamin C2mg 3%
Vitamin D0ug 0%
Iron1.36mg 8%
Calcium6mg 1%
Potassium184mg 4%
Phosphorus30mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

78 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Water Chesnut?

Water Chesnut contains 78 calories per 100 g serving. This serving contains 0.09g of fat, 19.22g of carbohydrate and 1.38g of protein. Water Chesnut belong to Other starchy vegetables food category.

Water Chesnut

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories78Kcal4%
Total Fat0.09g1%
Fatty acids0.025g1%
Protein1.38g3%
Carbohydrate19.22g7%
Sugars3.84g8%
Fiber, total dietary3.9g14%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C2mg3%
Vitamin D0ug0%
Vitamin E0.78mg6%
Vitamin K0.3ug1%
Thiamin (B1)0.017mg2%
Riboflavin (B2)0.038mg3%
Niacin (B3)0.562mg4%
Vitamin B-60.248mg15%
Folate (B9)9ug3%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total28.9mg6%
Folic acid0ug~%
Folate, food9ug~%
Folate, DFE9ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water78.78g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca6mg1%
Iron, Fe1.36mg8%
Potassium, K184mg4%
Magnesium, Mg8mg2%
Phosphorus, P30mg3%
Sodium, Na12mg1%
Zinc, Zn0.59mg6%
Copper, Cu0.156mg18%
Selenium, Se1.1ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.041g~%
Monounsaturated Fat0.002g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.002g~%
SFA 12:00.003g~%
SFA 14:00.002g~%
SFA 16:00.016g~%
SFA 18:00.003g~%
MUFA 18:10.002g~%
PUFA 18:20.03g~%
PUFA 18:30.009g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.002g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%