Turkey, canned
Nutrition Facts and Calories for Turkey, canned
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 185 | ||
| % Daily Value * | |||
| Total Fat8.1g | 11% | ||
| Saturated Fat2.25g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol50mg | 17% | ||
| Sodium482mg | 21% | ||
| Total Carbohydrate0.9g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein25.3g | 51% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.3mg | 8% | ||
| Calcium14mg | 2% | ||
| Potassium153mg | 4% | ||
| Phosphorus153mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
185 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Turkey, canned?
Turkey, canned contains 185 calories per 100 g serving. This serving contains 8.1g of fat, 0.9g of carbohydrate and 25.3g of protein. Turkey, canned belong to Turkey, duck, other poultry food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 185Kcal | 10% |
| Total Fat | 8.1g | 11% |
| Fatty acids | 2.25g | 12% |
| Protein | 25.3g | 51% |
| Carbohydrate | 0.9g | 1% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 50mg | 17% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 53ug | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.32mg | 3% |
| Vitamin K | 2.3ug | 2% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 2.4mg | 15% |
| Vitamin B-6 | 0.19mg | 12% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 1ug | 42% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 73.8mg | 14% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 53ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.9g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 1.3mg | 8% |
| Potassium, K | 153mg | 4% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 153mg | 13% |
| Sodium, Na | 482mg | 21% |
| Zinc, Zn | 2.5mg | 23% |
| Copper, Cu | 0.05mg | 6% |
| Selenium, Se | 18.4ug | 34% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.978g | ~% |
| Monounsaturated Fat | 3.279g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.011g | ~% |
| SFA 14:0 | 0.063g | ~% |
| SFA 16:0 | 1.713g | ~% |
| SFA 18:0 | 0.465g | ~% |
| MUFA 18:1 | 2.73g | ~% |
| PUFA 18:2 | 1.597g | ~% |
| PUFA 18:3 | 0.074g | ~% |
| PUFA 20:4 | 0.074g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.211g | ~% |
| MUFA 16:1 | 0.465g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.084g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.011g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.011g | ~% |