Tuna salad sandwich wrap
Nutrition Facts and Calories for Tuna salad sandwich wrap
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 245 | ||
| % Daily Value * | |||
| Total Fat14.87g | 20% | ||
| Saturated Fat4.123g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol26mg | 9% | ||
| Sodium577mg | 26% | ||
| Total Carbohydrate16.93g | 7% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars2.61g | 6% | ||
| Protein10.65g | 22% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0.8ug | 4% | ||
| Iron1.72mg | 10% | ||
| Calcium142mg | 11% | ||
| Potassium145mg | 4% | ||
| Phosphorus166mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
245 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tuna salad sandwich wrap?
Tuna salad sandwich wrap contains 245 calories per 100 g serving. This serving contains 14.87g of fat, 16.93g of carbohydrate and 10.65g of protein. Tuna salad sandwich wrap belong to Seafood sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 245Kcal | 13% |
| Total Fat | 14.87g | 20% |
| Fatty acids | 4.123g | 21% |
| Protein | 10.65g | 22% |
| Carbohydrate | 16.93g | 7% |
| Sugars | 2.61g | 6% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 26mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 42ug | 5% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 0.63mg | 5% |
| Vitamin K | 29.1ug | 25% |
| Thiamin (B1) | 0.166mg | 14% |
| Riboflavin (B2) | 0.157mg | 13% |
| Niacin (B3) | 4.417mg | 28% |
| Vitamin B-6 | 0.135mg | 8% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 0.96ug | 40% |
| Carotene, beta | 61ug | ~% |
| Carotene, alpha | 4ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 53ug | ~% |
| Choline, total | 18.6mg | 4% |
| Folic acid | 24ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 53ug | ~% |
| Retinol | 36ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.42g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 142mg | 11% |
| Iron, Fe | 1.72mg | 10% |
| Potassium, K | 145mg | 4% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 166mg | 14% |
| Sodium, Na | 577mg | 26% |
| Zinc, Zn | 0.72mg | 7% |
| Copper, Cu | 0.059mg | 7% |
| Selenium, Se | 30.1ug | 55% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.343g | ~% |
| Monounsaturated Fat | 3.323g | ~% |
| SFA 4:0 | 0.064g | ~% |
| SFA 6:0 | 0.05g | ~% |
| SFA 8:0 | 0.032g | ~% |
| SFA 10:0 | 0.075g | ~% |
| SFA 12:0 | 0.085g | ~% |
| SFA 14:0 | 0.3g | ~% |
| SFA 16:0 | 2.312g | ~% |
| SFA 18:0 | 1.047g | ~% |
| MUFA 18:1 | 3.226g | ~% |
| PUFA 18:2 | 5.513g | ~% |
| PUFA 18:3 | 0.75g | ~% |
| PUFA 20:4 | 0.017g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.061g | ~% |
| MUFA 16:1 | 0.069g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.046g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.009g | ~% |
| MUFA 22:1 | 0.006g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |