Sardine sandwich
Nutrition Facts and Calories for Sardine sandwich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 234 | ||
| % Daily Value * | |||
| Total Fat7.96g | 11% | ||
| Saturated Fat1.214g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol79mg | 27% | ||
| Sodium383mg | 17% | ||
| Total Carbohydrate21.87g | 8% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars2.37g | 5% | ||
| Protein17.87g | 36% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D2.7ug | 14% | ||
| Iron3.12mg | 18% | ||
| Calcium306mg | 24% | ||
| Potassium273mg | 6% | ||
| Phosphorus322mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
234 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sardine sandwich?
Sardine sandwich contains 234 calories per 100 g serving. This serving contains 7.96g of fat, 21.87g of carbohydrate and 17.87g of protein. Sardine sandwich belong to Seafood sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 234Kcal | 12% |
| Total Fat | 7.96g | 11% |
| Fatty acids | 1.214g | 7% |
| Protein | 17.87g | 36% |
| Carbohydrate | 21.87g | 8% |
| Sugars | 2.37g | 5% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 79mg | 27% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 18ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.7ug | 14% |
| Vitamin E | 1.23mg | 9% |
| Vitamin K | 1.5ug | 2% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 0.233mg | 18% |
| Niacin (B3) | 5.029mg | 32% |
| Vitamin B-6 | 0.134mg | 8% |
| Folate (B9) | 55ug | 14% |
| Vitamin B-12 | 4.97ug | 208% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 20ug | ~% |
| Choline, total | 48.2mg | 9% |
| Folic acid | 38ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 82ug | ~% |
| Retinol | 18ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 48.98g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 306mg | 24% |
| Iron, Fe | 3.12mg | 18% |
| Potassium, K | 273mg | 6% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 322mg | 26% |
| Sodium, Na | 383mg | 17% |
| Zinc, Zn | 1.12mg | 11% |
| Copper, Cu | 0.158mg | 18% |
| Selenium, Se | 39.6ug | 72% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.691g | ~% |
| Monounsaturated Fat | 2.468g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.113g | ~% |
| SFA 16:0 | 0.771g | ~% |
| SFA 18:0 | 0.303g | ~% |
| MUFA 18:1 | 1.507g | ~% |
| PUFA 18:2 | 2.715g | ~% |
| PUFA 18:3 | 0.366g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.283g | ~% |
| MUFA 16:1 | 0.132g | ~% |
| PUFA 18:4 | 0.069g | ~% |
| MUFA 20:1 | 0.24g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.264g | ~% |
| MUFA 22:1 | 0.601g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |