Bologna sandwich, wheat, cheese

Nutrition Facts and Calories for Bologna sandwich on wheat, with cheese

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Nutrition Facts
Serving Size 100 grams
Calories 286
% Daily Value *
Total Fat15.89g 21%
Saturated Fat5.897g 30%
Trans Fat ~g
Cholesterol51mg 17%
Sodium928mg 41%
Total Carbohydrate23.22g 9%
Dietary Fiber2.4g 9%
Total Sugars3.47g 7%
Protein12.39g 25%
Vitamin C0.1mg 1%
Vitamin D0.9ug 5%
Iron1.94mg 11%
Calcium249mg 20%
Potassium237mg 6%
Phosphorus242mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

286 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bologna sandwich on wheat, with cheese?

Bologna sandwich on wheat, with cheese contains 286 calories per 100 g serving. This serving contains 15.89g of fat, 23.22g of carbohydrate and 12.39g of protein. Bologna sandwich on wheat, with cheese belong to Deli and cured meat sandwiches food category.

Bologna SandwichWheatCheese

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories286Kcal15%
Total Fat15.89g21%
Fatty acids5.897g30%
Protein12.39g25%
Carbohydrate23.22g9%
Sugars3.47g7%
Fiber, total dietary2.4g9%
Cholesterol51mg17%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE44ug5%
Vitamin C0.1mg1%
Vitamin D0.9ug5%
Vitamin E0.5mg4%
Vitamin K3.5ug3%
Thiamin (B1)0.197mg17%
Riboflavin (B2)0.212mg17%
Niacin (B3)3.457mg22%
Vitamin B-60.161mg10%
Folate (B9)37ug10%
Vitamin B-120.42ug18%
Carotene, beta10ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin30ug~%
Choline, total36.7mg7%
Folic acid6ug~%
Folate, food30ug~%
Folate, DFE41ug~%
Retinol43ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water45.24g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca249mg20%
Iron, Fe1.94mg11%
Potassium, K237mg6%
Magnesium, Mg35mg9%
Phosphorus, P242mg20%
Sodium, Na928mg41%
Zinc, Zn1.5mg14%
Copper, Cu0.104mg12%
Selenium, Se21.5ug40%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.726g~%
Monounsaturated Fat5.508g~%
SFA 4:00.093g~%
SFA 6:00.073g~%
SFA 8:00.047g~%
SFA 10:00.119g~%
SFA 12:00.134g~%
SFA 14:00.414g~%
SFA 16:03.516g~%
SFA 18:01.357g~%
MUFA 18:14.929g~%
PUFA 18:22.44g~%
PUFA 18:30.17g~%
PUFA 20:40.048g~%
PUFA 22:6 n-3 (DHA)0.003g~%
MUFA 16:10.46g~%
PUFA 18:40.002g~%
MUFA 20:10.096g~%
PUFA 20:5 n-3 (EPA)0.003g~%
MUFA 22:10.037g~%
PUFA 22:5 n-3 (DPA)0.008g~%