Tuna salad sandwich on wheat
Nutrition Facts and Calories for Tuna salad sandwich on wheat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 217 | ||
| % Daily Value * | |||
| Total Fat11.89g | 16% | ||
| Saturated Fat1.92g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol18mg | 6% | ||
| Sodium430mg | 19% | ||
| Total Carbohydrate17.02g | 7% | ||
| Dietary Fiber2.1g | 8% | ||
| Total Sugars3.12g | 7% | ||
| Protein10.54g | 22% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0.4ug | 2% | ||
| Iron1.71mg | 10% | ||
| Calcium67mg | 6% | ||
| Potassium165mg | 4% | ||
| Phosphorus109mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
217 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tuna salad sandwich on wheat?
Tuna salad sandwich on wheat contains 217 calories per 100 g serving. This serving contains 11.89g of fat, 17.02g of carbohydrate and 10.54g of protein. Tuna salad sandwich on wheat belong to Seafood sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 217Kcal | 11% |
| Total Fat | 11.89g | 16% |
| Fatty acids | 1.92g | 10% |
| Protein | 10.54g | 22% |
| Carbohydrate | 17.02g | 7% |
| Sugars | 3.12g | 7% |
| Fiber, total dietary | 2.1g | 8% |
| Cholesterol | 18mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 14ug | 2% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.74mg | 5% |
| Vitamin K | 31.7ug | 27% |
| Thiamin (B1) | 0.147mg | 13% |
| Riboflavin (B2) | 0.112mg | 9% |
| Niacin (B3) | 5.076mg | 32% |
| Vitamin B-6 | 0.175mg | 11% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 0.9ug | 38% |
| Carotene, beta | 61ug | ~% |
| Carotene, alpha | 5ug | ~% |
| Cryptoxanthin, beta | 12ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 75ug | ~% |
| Choline, total | 22.9mg | 5% |
| Folic acid | 5ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 35ug | ~% |
| Retinol | 8ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.82g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 67mg | 6% |
| Iron, Fe | 1.71mg | 10% |
| Potassium, K | 165mg | 4% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 109mg | 9% |
| Sodium, Na | 430mg | 19% |
| Zinc, Zn | 0.72mg | 7% |
| Copper, Cu | 0.091mg | 11% |
| Selenium, Se | 32.8ug | 60% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.717g | ~% |
| Monounsaturated Fat | 2.564g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.014g | ~% |
| SFA 16:0 | 1.277g | ~% |
| SFA 18:0 | 0.521g | ~% |
| MUFA 18:1 | 2.488g | ~% |
| PUFA 18:2 | 5.823g | ~% |
| PUFA 18:3 | 0.796g | ~% |
| PUFA 20:4 | 0.015g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.068g | ~% |
| MUFA 16:1 | 0.024g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.039g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.009g | ~% |
| MUFA 22:1 | 0.007g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |